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Day 1 - Glad To Be Back

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  • #1

    Day 1 - Glad To Be Back

    Have missed low carbs and have missed you.
    I'm back.
    Day 1.
    262
    Tags: None
  • #2
    Re: Day 1 - Glad To Be Back

    Welcome back!!! I've missed reading your posts...how's your Westie doing?
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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    • #3
      Re: Day 1 - Glad To Be Back

      HEY PH!! Welcome back man!! try not to leave us again, it's only a success if you keep it that way!
      30/F/5'6"
      Start Weight 245+lbs. in January 2004
      rerererererestart 6/08/2007 @ 185
      6.2 FEET of FAT GONE
      In MY JOURNAL, you can say BOOBIES!





      MySpace

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      • #4
        Re: Day 1 - Glad To Be Back

        Didn't know ya....but welcome back!
        Jen
        Female 30 5'6"
        SW 176
        CW 118
        GW 135
        NEW GOAL (cause I can do this)...140
        HIT 2nd GOAL...CW 140
        NEW GOAL (cause I can still do this)...135
        HIT 3rd Goal...NOW 118!!!!!!!!














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        • #5
          Re: Day 1 - Glad To Be Back

          Welcome Back!
          LIZ
          27/5'3''
          Highest: 365
          Restart: 352 on 10/1/07
          *Mini goal 3: 299*
          Goal: 150 (going skydiving!)

          The difference between try and triumph is just a little umph!


          My First 5K! (that's me in the middle)






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          • #6
            Re: Day 1 - Glad To Be Back

            Welcome back! stay put!
            HW 303
            Aug '04 SW-287 LW-232
            Restart - Apr 07 - SW 266 CW 225




            "Don't let your past dictate who you are, but let it be a part of who you become."

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            • #7
              Re: Day 1 - Glad To Be Back

              Good lord! Look at all these sensational women!
              I'm staying right here.
              the Westie (Samson) is doing great and my other boy (Diego) also, they're such a pair of lil pets, teachin em to do new tricks...clever babies.

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              • #8
                Re: Day 1 - Glad To Be Back

                Welcome back pres
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: Day 1 - Glad To Be Back

                  Welcome back PH! You know how its done, so just jump right back in!
                  My hubby & I in the Smokies!




                  Jan. 23/06 -183
                  July 23 -159
                  Jan. 23/07 - 154 - 29 lbs.
                  Aug 16 - 153 - 30 lb. mark
                  Sep 26. '07-148.5
                  Nov 26-153
                  April 1, '08-155
                  July7 '08-155
                  6/11/09-148 - 35 lbs. loss



                  ~Karen~

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                  • #10
                    Re: Day 1 - Glad To Be Back

                    Seems to be going well so far.
                    Shows on the scales that 10lbs have gone in just a week, I know ye always lose a lot on the first couple of weeks.
                    Drinking lots of water and seem to be eating a lot of stir-fry's which is great.,
                    Turkey, broccoli, sometiomes some other veg, lots of chili and garlic. Seems to be working.
                    My downfall is always no exercise, can anyone some exercise to get me started? I'd rather do it in the hse. Something not too strenuous to get me started.

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                    • #11
                      Re: Day 1 - Glad To Be Back

                      Hi! I'm a semi closet exerciser. I have a gym pass and used to be there for 1-2 hours 7 days a week (maaaaaany years ago) but I find now that I'm not a big fan of other people seeing me sweat, lol.

                      I have a dog and I use that as an excuse. I walk him for 30 min in the morning and an hour in the evenings. You might want to try using pets as an excuse to exercise as well, its healthy and stimulating for both of you!

                      I also have a yoga mat in my living room. I'm a big movie watcher (aka I'm fantastically lazy) and if you just get down and do maybe 20 situps during the commercials, by the end of a few shows you can easily have 100-200 situps in for the day!
                      Start: 162.0 | Current: 161.0 | Goal: 120 | Age/Height: 25/4'9" | RESTART DATE: 09-01-2008 | PHASE: Induction



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                      • #12
                        Re: Day 1 - Glad To Be Back

                        What brilliant ideas!

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