Hello, everyone!!!

[Mandi_2]

I'm new here, and REALLY need some help in getting started on Atkins. I've been reading lots of posts for the past few weeks, and find you all seem really helpful, supportive, and kind. Not to mention how great you all look in you're pics!!
I really want to do this, but for some reason, I find getting started, really difficult. I've never done any kind of carb diet before, so I'm kinda "dumb" when it comes to carb dieting. lol
Can someone PLEASE give me some examples on what to eat, say, for the first few days? I read you are only allowed certain foods, during the first week, or two? What is Ketosis?
As I said, I am totally new to this carb thing, but I'd really love to get the hang of it. If anyone can give me some pointers to help get me going, I'd really appreciate it. Thanks, bunches!!

[Elizellen]

Re: Hello, everyone!!!

Hi Mandi
Welcome to our ADBB family of losers

It seems to me from your questions that you have not yet read the 'manual' for our way of eating, Atkins.

You need to get hold of a copy and read up on this change in approach to food and nutrition before committing to it.

Though there is a lot of good info here in our FAQ forum it isnt as helpful as reading Dr Atkins New Diet Revolution 2002 will be in explaining the 'why' behind the 'what to eat' part of following Atkins.

[not2late]

Re: Hello, everyone!!!

I agree with Elizellen. If you haven't read Dr. Atkins New Diet Revolution 2002 edition, do so.

There are over 50 vegetables we are allowed to eat, in addition to meats and fats. Not to mention we all have individual tastes and preferences. So get a hold of the Induction Acceptable Foods list and see what you like to eat from that list and make up your menu based on your food preferences. Being able to eat the foods you like will make your Atkins experience much more enjoyable and easier to stick with. You can only imagine the number of posts I've read where people complain: "Everyone says to eat tuna and I hate tuna!!!! What can I eat?"

[Mandi_2]

Re: Hello, everyone!!!

Thanks Ladies for replying to my post.
I bought "Dr. Adkins New Diet Revolution". I have read it. I think I may need to read it, again. lol I just can't seem to "understand" alot of it. I guess it's where I don't know diddly about carbs, yet. I tried to start this diet this past Mon. Breakfast was... 2 fried eggs, 2 sausage links. Lunch was 2oz colby cheese, a salad of green veggies, and a baked chicken breast. Dinner was another chicken breast, mashed cauliflower (with butter and heavy whipping cream) and a salad. I also ate some pistachios, then read that I'm NOT suppose to have them during the induction phase!! Does this daily menu sound like a good start to you all? (minus the nuts, of course. lol) I couldn't find in the book... How to count carbs, and what a "carb finder" is. It's a big blur!! Please help!!!