Day 8

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  • ladybugz_247
    ADBB Amateur
    • Jan 30, 2008
    • 15

    #1

    Day 8

    Today is my 8th day on my Induction phase and I am losing a pound a day!
    I love Atkins! how come I didn't do this any sooner? I am so tired of hearing that its not healthy it a bunch of crap I eat much healthier than I ever did lots of greens, protein and cheese ..those same people critisizing what I'm doing are those eating piles of carbs and a bunch of soda loaded with sugar.. lol and the funny thing is some are diabetic so I dont understand how this is unhealthy? anyway I just wanted to share my progress,
    Wendy




  • UrbanShaman
    ADBB Adventurer
    • Jan 22, 2008
    • 293

    #2
    Re: Day 8

    Congrats on that weight loss. That's a great first week! Good luck and keep going. Post as often as you need to.
    Tim
    __________________

    28 male
    Restart Date: 07/23/2008
    Height: 6' 1"
    Start Weight: TBD
    MG 1: 377 ß
    MG 2: 367 ß
    MG 3: 357 ß
    MG 4: 347 ß

    Milestone: 337 ß Serious spa session or a new graphics card for my computer

    Ultimate Goal: 190lbs



    Comment

    • Chicklady
      ADBB Admiral
      • Nov 01, 2007
      • 4130

      #3
      Re: Day 8

      Great job ladybug it IS healthy, and once you get to OWL, you'll be adding even more veggies





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

      Comment

      • ladybugz_247
        ADBB Amateur
        • Jan 30, 2008
        • 15

        #4
        Re: Day 8

        Thanks
        Originally posted by UrbanShaman
        Congrats on that weight loss. That's a great first week! Good luck and keep going. Post as often as you need to.




        Comment

        • ladybugz_247
          ADBB Amateur
          • Jan 30, 2008
          • 15

          #5
          Re: Day 8

          Does the weightloss slow down when you get to owl?
          Originally posted by Chicklady
          Great job ladybug it IS healthy, and once you get to OWL, you'll be adding even more veggies




          Comment

          • FatBottomGirl
            ADBB Advocate
            • Jan 08, 2008
            • 878

            #6
            Re: Day 8

            Way to go LadyBugz! They saying going over to OWL actually helps encourage your weight loss especially is you have stalled while in extended induction. Please it means more food
            Mellany
            (aka)FatBottomGirl







            April Challenges (as of April 1st):
            Stability Ball: 30/200 minutes
            Mileage: 7.06/125 miles
            Pedometer: 6574/19000 steps
            Abs Challenge: 90/1000
            Squats: 50/800
            Push-Ups:40/250
            April Water Challenge: On Target As Of Today
            6 Week Exercise Challenge!

            Comment

            • Chicklady
              ADBB Admiral
              • Nov 01, 2007
              • 4130

              #7
              Re: Day 8

              Originally posted by ladybugz_247
              Does the weightloss slow down when you get to owl?
              Hasn't for me. Well, nothing compares to the first t wo weeks cause you're also losing water weight. But I've averaged 2 pounds a week since....and I'm never hungry!! Can't say that about any other "diet" I've been on.





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

              Comment

              • ChubbyNoMore!
                ADBB Amateur
                • Jan 20, 2008
                • 20

                #8
                Re: Day 8

                Awesome!! Way to go, keep it up!
                ~Alma, Wife To Aaron, SAHM To Matt & Nick~

                SW: 120
                CW: 112
                GW: 110





                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700

                  #9
                  Re: Day 8

                  Keep up the good work
                  Make sure you take measurements too for those weeks when the scales decide to go on strike!!
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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