Vitamins.

goal65

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Join Date: Jan 28, 2005

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#1

Vitamins.

February 7, 2008, 03:10 PM

Which vitamins do you guys use and find work okay? The ones my mother bought seem to have glucose in them and a bunch of other coses. I was taking Centrum's Carb Assist and it seems as though its discontinued because I can't find it anymore. However, I believe that's what used to give me my loss, when I was taking the vitamin. Now, I have no vitamin and find it necessary. Let me know guys.

Thanks!!

20 - m - ny

sw 340 - 01/20/2008
cw 290 - 06/15/2008
gw 180

*the revolution is NOW
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julirama723

Join Date: Sep 19, 2006

Posts: 12794
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#2

February 7, 2008, 03:13 PM

Re: Vitamins.

I just take a seniors/50+ vitamin...never felt the need for any "carb" vitamins. Just make sure that whatever multi you're taking DOES NOT HAVE IRON!

START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

F / 28 / 5'8" FITDAY

Missoula Marathon 7/13/08 5:41

Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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