Started on induction 6 days ago

[sikandar]

Hello,

Just wanted to introduce myself, I have started on induction 6 days ago and I think the ketosis has started yesterday since I could really feel my mouth was stinking. Is it ok to eat sugar free gum to get rid of it? I have lost about 5-6 pounds so far so the weight loss is not bad. I have to loose 50 pounds overall and I am hoping to loose them in about 2 months. Is that a fair goal?

Please let me know your thoughts! Thanks

Sikandar
Start weight: 233
Current weight: 227
Goal: 180
Induction start 02/03/2008

[shininstr984]

Re: Started on induction 6 days ago

Congrats on your weight loss so far! my story is virtually identical (day 7, lost 8 lbs, breath is not good at all.) I think it would be okay to chew sugar free gum every once in a while, but don't make it habitual.

good luck!

[mom23kgirls]

Re: Started on induction 6 days ago

It is 'ok' just watch out..it stalls many people ( myself included )

[blue996]

Re: Started on induction 6 days ago

Two months to lose 50 pounds seems pretty fast to me.

[Maxine]

Re: Started on induction 6 days ago

Just be careful on the rapid weight loss. I'm on Induction until Memorial Day and staying on plan to lose about 2 - 3 pounds a week. I don't want to gain any back so I've extended my goal.

Also, keep a toothbrush with you so you can brush your tongue. It helps.