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I'm on day 5 of induction and I just bought some Ketosticks. I tested and it showed small amount of Ketone. Is that where I need to be? I'm just a little confused about them. Please advise, thank you.
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Start date 01/17/2010
SW 243
CW 235
GW 160
Age 33 Female
Me and my daughter-Faith -
Re: Question about Ketosticks
a trace is all you need and you are in ketosis.
i never show more than a trace unless i havent had enough water
Date to reach goal: I don't care, as long as it happens :P
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Re: Question about Ketosticks
Yes, as long as you see something you are in ketosis. If they do go really dark, you definitely need to check on how much water you are drinking.Comment
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Re: Question about Ketosticks
thank you ladies!!
Start date 01/17/2010
SW 243
CW 235
GW 160
Age 33 Female
Me and my daughter-FaithComment
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Re: Question about Ketosticks
The ketosticks have always been a great source of encouragement for me because when I would want to cheat, I would pee on one and see that color and know that if I even took that one bite of cheat, I would stop losing fat and it just wasn't ever worth it to me.Comment
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