Been gone for a few months should I re-do induction

[I_Luv_Pugs]

I just looked at my last log in date and it was the day before my DD birthday. From then on the holidays got the best of me but here I am. I'm proud to say that my weight remained stable, may a pound or two gained I haven't weighed in about a week, but I've been off the program. Worse, I didn't follow through with the rungs. I'm 8-10 pounds away from MY ideal goal so my question is should I induct again or start back at rung 3 where I was?

thanks for the help.

[not2late]

Re: Been gone for a few months should I re-do induction

You need to get back into ketosis. You can either do a few days, get back in, then pick up where you left off. Or you can do the 14 days, and pick up where you left off.

[I_Luv_Pugs]

Re: Been gone for a few months should I re-do induction

Thank you for the reply. I was thinking of doing your first suggestion. Ok, back on the wagon, AGAIN!!!

[Elizellen]

Re: Been gone for a few months should I re-do induction

Welcome back on the Atkins trail