Gave up on day 2...feeling like a looser

[protozoa]

I am feeling like a looser writing this......I gave up the diet on day 2.

I felt dizzy and just couldn't go on. I am a vegeterian so for me it was only eggs and vegetables. Day 1 was great but on the second day I just couldn't eat the eggs.

I wonder if there is any one who had a success with this diet with eggs and vegetables alone, if so please let me know.

[JenLynn]

Re: Gave up on day 2...feeling like a looser

It's OK! ((HUGS))

I tried this way of life MANY times before I stuck to it. When you are ready, you are just ready.

I am slowly working my way towards being total Vegetarian (have been for some time). This way of life is based on Vegetables!!!! And you don't have to eat eggs!!! NEVER. I don't like them either.

Try running a Google on "Vegetarian Induction meals on Atkins".......

GL!

[MrsBrittney]

Re: Gave up on day 2...feeling like a looser

Morning! Don't feel like a loser. I was a vegetarian before this diet and, due to my own personal ethical/moral reasons, plan to go back when I hit my goal weight by swapping out meat items for more vegetarian-friendly items.

If you poke around, I know there are many folks here who have had and continue to have success with this WOE without the meat. Question - do you eat cheese? I noticed you eat eggs so I assume you aren't vegan.. maybe adding cheese can add a bit of spark to your diet.

I would also say try varying your egg dishes.. instead of basic eggs, try crustless quiches. Or check labels. I tried doing a vegetarian version of South Beach once and I found that many vegetarian products, such as Morning Star Ground "Beef" and their fake "bacon" are relatively close or similar carb counts as their animal-based counterparts. The bacon is GREAT and I like it better and its 1 carb a slice like most normal bacon. Their fake ground beef "Grillers" are 2 carbs a serving. It isn't quite perfect but gives a vegetarian a few more options when choosing a lifestyle that is both healthier for them and kinder for animals.

Also remember that, once Induction is over, you're able to add more vegetarian-ok variety in moderation: more veggies, some fruits, nuts, etc as you move along the process.

Or try getting a bit creative with salads.. maybe some romaine lettuce, a diced hardboiled egg, some sprinkled shredded parmasean, bits of cherry tomato and some cucumber with a tasty dressing (I love Girard's Caesar, 2 carbs per serving and soooo creamy). Maybe crumble a "bacon" into it?

Another idea is to stick to lunch or dinner type items for breakfast. A lot of folks here think outside the "egg box" because they can't eat so many eggs - or don't like plain eggs and they utilize a LOT of dishes. One girl I believe eggs cheese and cherry tomatos, another a taco salad, most days for breakfast.

A great Induction-friendly veggie meal I had last night: Spaghetti Squash used to make "noodles" and an Alfredo sauce made with heavy cream, cheese and garlic. =)

[julirama723]

Re: Gave up on day 2...feeling like a looser

You are allowed to eat tofu on induction! It is a "soy cheese" and therefore legal. That's not a panacea, but it will at least broaden your protein choices. Once you get past the 2-week induction period, you can move up the rungs of OWL, adding fresh dairy, nuts, and legumes (for more protein options) at the appropriate times.

[protozoa]

Re: Gave up on day 2...feeling like a looser

Thanks alot for replying. Thought no one will reply to my post.

After reading your replies I went back and thought what went wrong, guess I did not do enough research before starting the diet.

I am back in and that is bcoz you three made me see that I can do it, all I need is litle patience.

Thanks again. Have a nice day ahead.

[makinbiscuits]

Re: Gave up on day 2...feeling like a looser

I commend you for trying this diet while living a vegaterian lifestyle as your choices are much more limited.

one question though? If you're eating eggs why couldn't you eat at the very least chicken and other fowl?

[protozoa]

Re: Gave up on day 2...feeling like a looser

Tried but just couldn't bring myself to eat chicken, meat or fish. I am OK with eggs and cheese though. who knows I might be successful in doing Atkins the vegeterian way

[Elizellen]

Re: Gave up on day 2...feeling like a looser

Just in case you haven't found our FAQ forum yet, here is a link to a thread there about vegetarian atkins which might give you some tips
http://www.atkinsdietbulletinboard.c...ead.php?t=6729