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  • #1

    Bread Substitute anyone?

    Hello everyone..i know this might not be possible for induction but does anyone know any kind of bread substitue we can make? i am havng a hard time getting over not having bread..anything at all? with flax meal or anything else? I tried the atkins roll but were a disaster...they were more like eggs than rolls i am sure the recipie is great but it just dint come out right...an suggestions?





    :NewDay You can do it...just keep at it!!!:walking
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  • #2
    Re: Bread Substitute anyone?

    I really like this recipe!http://genaw.com/lowcarb/garlic_bread.html



    http://genaw.com/lowcarb/garlic_bread.html
    Re re starting this time for good with the support of my husband. He is doing this with me.


    Jan 25th Start Weight 228.6
    Feb 25th 221.6

    Slowly but surely

    "celebrate we will, cause life is short,but sweet for certain"









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    • #3
      Re: Bread Substitute anyone?

      You might like my microwaved flax bread recipe.
      http://lowcarbrecipes.org/index.php?...ew&recipe_id=7
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Bread Substitute anyone?

        Or Book's sweet but legal Flax Bread
        http://lowcarbrecipes.org/index.php?...w&recipe_id=32
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Bread Substitute anyone?

          Those look good. I am going to try that Book bread.

          I sometimes make the Revolution Rolls - they are not very close to bread but they make for OK Hamburger buns and I sometimes eat them with some pickles and salad veggies. I use the revol-oopsie recipe but without Splenda - I use some onion powder, garlic powder and add some flax. I also spread a bit of cheddar and parmasan on them as they go in the oven.
          The recipe is here: http://cleochatra.blogspot.com/2008/...ol-oopsie.html
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: Bread Substitute anyone?

            thanx everyone for the recepies...definately gonna try each of them as soon as i run out and get eggs i am out! lol!...quick question though is baking soda and baking powder induction legal? i forget if it was mentioned in DANDR..





            :NewDay You can do it...just keep at it!!!:walking

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