Announcement

Collapse
No announcement yet.

finshed induction - 14 days over

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    finshed induction - 14 days over

    folks,

    I have just finished induction and today was the 14th day. Thanks to the support on this forum i managed to survive. My results - start weight 233. current weight 221. target weight 180. short term target till end of feb is 215.

    thank you for the motivation, i am planning to do an extended induction for another 1 week and then move on to owl.

    newbies, pls dont hesitate to ask me q's.

    sikandar
    Tags: None
  • #2
    Re: finshed induction - 14 days over

    Congratulations on the 12 pound loss - please read the threads regarding staying on extended induction ((could actually stall your progress).
    Mellany
    (aka)FatBottomGirl







    April Challenges (as of April 1st):
    Stability Ball: 30/200 minutes
    Mileage: 7.06/125 miles
    Pedometer: 6574/19000 steps
    Abs Challenge: 90/1000
    Squats: 50/800
    Push-Ups:40/250
    April Water Challenge: On Target As Of Today
    6 Week Exercise Challenge!

    Comment

    • #3
      Re: finshed induction - 14 days over

      Way to Go Sikandar!!! I'm halfway through my 14-day induction, and I'm down 4 pounds so far. I would love to end my 2 weeks with a 12 pound loss. You must be thrilled!

      Congrats!
      F/30/5'4"
      246.5/242.5/180 (updated 2/18/0


      Comment

      • #4
        Re: finshed induction - 14 days over

        Congrats to yah. Did you have any problems with craving sugar? I am! Any suggestions?
        nettypooh


        SW: 284.5
        CW: 284.5
        Mini Goal: 274
        Mini Goal: 260 Massage
        Mini Goal: 250:Massage
        Mini Goal: 240:
        Mini Goal: 230: Wedding June 13, 2009
        Mini Goal: 220
        Mini Goal: 210
        Mini Goal: 200
        Mini Goal: 190
        GW: 185

        Comment

        • #5
          Re: finshed induction - 14 days over

          Wow, what a great induction!!! BRAVO!


          Betty
          [/IMG]

          Comment

          • #6
            Re: finshed induction - 14 days over

            Woohooo
            Keep up the good work!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: finshed induction - 14 days over

              Congratulations!
              Kassoria 6/06 Me @ 155


              Short term weight loss goal below!


              TOO Much/Getting There/165


              Comment

              • #8
                Re: finshed induction - 14 days over

                Congrats!!!

                Comment

                • #9
                  Re: finshed induction - 14 days over

                  Thank you Effie. I am doing another extended week of induction and then slowly transitioning to the 1st rung of OWL. Will keep everyone posted...

                  Originally posted by Effie
                  Way to Go Sikandar!!! I'm halfway through my 14-day induction, and I'm down 4 pounds so far. I would love to end my 2 weeks with a 12 pound loss. You must be thrilled!

                  Congrats!

                  Comment

                  • #10
                    Re: finshed induction - 14 days over

                    Hello Nettypooh,

                    for the first two days i did as i love cookies especially when i drink coffee.

                    however i just ignored it and kept myself so busy at work tht it never occured to me. Also i did have my coffee (2 cups a day with 1 splenda each) whch sort of gave the sweet feeling after the 4th day when u started seeing some weight loss, i was quite motivated and it increased my will power...remember its the mind that controls the body!

                    Originally posted by nettypooh
                    Congrats to yah. Did you have any problems with craving sugar? I am! Any suggestions?

                    Comment

                    • #11
                      Re: finshed induction - 14 days over

                      Thank you very much blue, kass, elli...will keep you all posted on my progress. This forum has been amazing!

                      Originally posted by blue996
                      Congrats!!!

                      Comment

                      Previous template Next
                      Working...
                      X