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  • Whey and Soy protein isolate?

    Are we allowed these two things yet? If not when can they be added. I've been searching around and have noticed that a lot of the baking recipes call for these. There were a couple baking recipes that seemed induction friendly but they had one of those ingredients in it as well so I was left scratching my head.
    HW 225
    SW 184 ( 2/4/08 )
    CW 172
    GW 130




  • #2
    Re: Whey and Soy protein isolate?

    Whey protein is derived from milk, so it will be legal on Rung 2 (Dairy) of OWL.

    Soy protein is derived from soybeans, a legume, so it will be legal on Rung 6 (Legumes) of OWL.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41


    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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