Newbie needs help!

[Rafaella_F]

Hi everyone... just a little question, yesterday I asked if it was normal to lose 4 pds in 1 day in induction... today I´m down 3.5 pds more, for a total of 7.5 pds (3.4 kgs) in 2 days and I´m still not in ketosis, I know it´s just water, but is it normal?
Yesterday they told me 4 pds is a lot but within normal.. but 7.5 in 2 days? Am I doing something wrong or can I just celebrate?

Ahhh I´m eating very clean except for a can of diet coke (aspartame...bad bad) and exercising for 35-40 mins and taking suplements and chromium picolinate and l glutamine and 2.5 lts of water.

[Elizellen]

Re: Newbie needs help!

I think you are doing fine

Your loss is more than many others have found, but you might also see a slowdown earlier than others too, so as long as you are not starving yourself I would just enjoy those pounds dumped so early in your weightloss journey

Keep up the good work!!

And your English is good and easy to understand too