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  • #1

    5th day of Induction

    I'm 5'4'' and started out at 142 lbs on Monday and today (Friday) I weighed 136. So I've lost 6 lbs and 6.5 inches in 5 days. I didn't think I would lose this much not even a week into it! I wonder what next week will be like? Probably a lot slower. I want to lose 20 lbs. ... 4 more lbs and I'm half way there! Any tips going into the second week??
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  • #2
    Re: 5th day of Induction

    Yeah you!

    It will most likely slow down, but what a GREAT start!
    Jen
    Female 30 5'6"
    SW 176
    CW 118
    GW 135
    NEW GOAL (cause I can do this)...140
    HIT 2nd GOAL...CW 140
    NEW GOAL (cause I can still do this)...135
    HIT 3rd Goal...NOW 118!!!!!!!!














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    • #3
      Re: 5th day of Induction

      Thanks! Well, I think its slowing down. Its day 7 and I've lost almost another pound. 7 lbs in 7 days, I'll take it!

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      • #4
        Re: 5th day of Induction

        Just keep doing what your doing if you are eating on plan. Don't let the fact that you are doing so well give you license to slip. It happens. You do not want to go down that path.

        Also, your weight may fluctuate depending on factors such as salt, if you are working out or not, etc. This can be disheartening to people (me) and that is why the measurements are important because you could be still going down in size but not registering on the scale.

        Keep up the good work!!



        41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

        1st Mini Goal Under 200: Met 2/29/08
        2nd Mini Goal Under 190: Met 5/5/08
        3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

        I have a goal to be 150 by my birthday

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        • #5
          Re: 5th day of Induction

          Wow, that´s great, congratulations!

          I guess it will slow down a bit, but keep the good work!!!
          Sorry 4 my english, I´m Chilean!




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          • #6
            Re: 5th day of Induction

            It may slow down. But then again it may not! I think it all has to to with your weight, height body size. When I was doing this last year for the first time I lost 20.5+ lbs the first month. Now I was not weighing every day. I think if you do that you would go nuts. I also had a lot to lose my initial starting weight was 230 lbs. I restarted on Monday the 18th when I was 192 and I've gotten back down to 185. So don't worry so much about the speed in which it comes off. Remember... its not the destination but the journey to the destination. .... (or some fortune cookie crap like that) LOL
            31/F/5'7"

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            • #7
              Re: 5th day of Induction

              I'm back to the Atkins way. I started last Monday and have lost 4 pounds!! That's why I love this way of eating. I can see results fast. Which is what I need to keep/stay motivated.

              Good luck and keep up the great work. I love this forum ... I'm still learning my way around!
              Michelle
              Female - 39

              220/216/160




              Goal 1: 40 pounds by 40 years old (8/19)
              Goal 2: 60 (total) pounds by Hawaiian cruise (October)

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