Weight loss diary

rxn

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Join Date: Feb 17, 2008

Posts: 4
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#1

Weight loss diary

March 1, 2008, 07:03 AM

Does anyone maintain a weight loss diary online they share with the public. I would love to see your daily food/water intake and what type of exercise you work in to maintain a steady weight loss and also maintaining weight.

I must say I absolutely love reading everyone's entries as it motivates me to stay on track. Tomorrow is my official weigh in at the end of my first week of my induction period. I am so excited at my results. Please view and comment if you like:
www.xanga.com/makinglifestylechanges

SW = 196 lbs, FW goal = 145 lbs
2/24/08 - start of induction period: week 1 goal = 3 lbs [actual = 7.5 lbs ], week 2 goal = 2 lbs
http://www.xanga.com/Makinglifestylechanges
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Bluebelt2007

Join Date: Oct 20, 2007

Posts: 2020
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#2

March 1, 2008, 07:05 AM

Re: Weight loss diary

I only weigh once a week, but I record my daily intake etc. in my journal.

The link is in my sig.

Good Luck

40 year old male 6' 3"

What I know:
1-Atkins WOE/WOL plan works
2-I need to always work on the behaviors and triggers that make me over eat.
3-Atkins WOL is part of the puzzle, but is not the entire thing.
4-Self-deprecation only feeds our inner ego and not in a good way.
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