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How much water is to much? I drank a little over a gallon today. I weigh 450lbs, trying to loose 200.
Thanks!
Thanks!
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Re: Water?
The general rule of thumb is often said to be
64 fluid ounces plus 8 more fluid ounces for every 25 pounds you need to use
As you have 200 pounds to lose which is 8 lots of 25 pounds, for you that would make 64 + (8 x 8 ) = 132 fluid ounces which is about a gallon plus 4 ounces!!
Make sure you are not swigging down too much at a time though!
Drinking something like a gallon all at once would be very dangerous, so spread it through the day.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Water?
Good luck Brandon!!
Keep drinking the water especially during induction.
You can do it.30 year old female
Canadian, living in Korea
re-started: March 31st, 2008
Phase: Starting OWL 1!
goal: lose a few inches of fat, gain 6 pounds+ of muscle, lose some cellulite, run a marathon
kilometers ran in April: 105.5
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