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  • sweetz0625
    ADBB Adventurer
    • Apr 07, 2005
    • 208
    #1

    2 questions 1 post

    Hello I placed this post in this area if it has to be moved please do so. I have 2 questions. The first is does TOM affect ketosis? And my second question is, how much should one expect to lose if any after TOM? Thanks so much for the answers, I am just feeling really lousy and would love a whooshie from TOM







    CW--153.8


    Tags: None
    • blue996
      ADBB Advocate
      • Dec 27, 2006
      • 936
      #2
      Re: 2 questions 1 post

      I have never heard of TOM affecting ketosis. As for how much you'll lose, it's pretty individual so I don't think there is an expected amount. For me it's always about 2 pounds.

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        • Elsie150
          ADBB Admiral
          • Jul 18, 2005
          • 2732
          #3
          Re: 2 questions 1 post

          Every body is different. When I was doing Atkins years ago I lost BEFORE my TOM. Just stick to the plan.
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 2 questions 1 post

              The only mention Dr Atkins made in DANDR of any effect was this
              If you start Induction before or during a menstrual period, it may take longer for weight loss to register.
              However many members post that they are affected immensely by TOM/Aunt Flo etc.
              There are many posts about this subject in the 'Atkins for Women' forum, which any of our female members can join if they add their gender to their signature and send a message to Bren or Laurenfra.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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