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what are good high calorie foods with zero carbs?

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  • what are good high calorie foods with zero carbs?

    I am on day 7 of induction.
    Today I entered my foods into Fitday and so far (after breakfast and lunch)
    my percentages are as follows:

    Fat 68%
    Protein 26%
    Carbs 6%

    For dinner I am planning on having some egg salad and broccoli, but my total calories just seem so low.
    After breakfast and lunch I am at just 876 calories.

    I REALLY want to do this correctly.
    For breakfast I had 1 hardboiled egg and a slice of cheese.
    For lunch I had taco salad (this was huge) and a celery spear with 1 oz. of cream cheese.
    What should I add to my above dinner menu to add more calories without adding carbs?

    Thanks!!

  • #2
    Re: what are good high calorie foods with zero carbs?

    Butter to the broccoli- simple, high calorie, tastes good. Also more mayo to your egg salad. Again..simple, high calorie and tastes good. - And a little adds up quick.

    My Melting Page: A Picture Diary and Misc Other Stuff


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    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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    • #3
      Re: what are good high calorie foods with zero carbs?

      Thanks, Brook. I'm glad it's that easy and will taste so much better!
      Kristina

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