I am on day 7 of induction.
Today I entered my foods into Fitday and so far (after breakfast and lunch)
my percentages are as follows:
Fat 68%
Protein 26%
Carbs 6%
For dinner I am planning on having some egg salad and broccoli, but my total calories just seem so low.
After breakfast and lunch I am at just 876 calories.
I REALLY want to do this correctly.
For breakfast I had 1 hardboiled egg and a slice of cheese.
For lunch I had taco salad (this was huge) and a celery spear with 1 oz. of cream cheese.
What should I add to my above dinner menu to add more calories without adding carbs?
Thanks!!
Today I entered my foods into Fitday and so far (after breakfast and lunch)
my percentages are as follows:
Fat 68%
Protein 26%
Carbs 6%
For dinner I am planning on having some egg salad and broccoli, but my total calories just seem so low.
After breakfast and lunch I am at just 876 calories.
I REALLY want to do this correctly.
For breakfast I had 1 hardboiled egg and a slice of cheese.
For lunch I had taco salad (this was huge) and a celery spear with 1 oz. of cream cheese.
What should I add to my above dinner menu to add more calories without adding carbs?
Thanks!!



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