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After 4 yrs,Im back and on 6th day induction

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  • #1

    After 4 yrs,Im back and on 6th day induction

    I just want to say the support on this board is wonderful. you people never tire of repeating the same things over and over and encouraging people constantly.
    im on 6th day,sort of having a rough time today and yesterday with cravings but sticking to it nonetheless.
    id lost 18 pds on atkins before and quit and gained way more in three years. i now have 40 pds to lose(Seems overwhelming.)
    Id ay what im having trouble with this time is eating too much protein/meats. All i seem to want to snack on is turkey with creme cheese,pepperoni and beef jerky. any ideas for other good non-meats i need to eat? thank you all!
    sommer
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  • #2
    Re: After 4 yrs,Im back and on 6th day induction

    Welcome...I know it can seem overwhelming to lose the weight but take it day by day. I am close to having lost 40 pounds in 6 months and the time has flown by.

    You need to eat your veggies and fat. That is most important!

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    • #3
      Re: After 4 yrs,Im back and on 6th day induction

      I'm only on day 3 but I've been able to curb my hunger by snacking on those 100-calorie cheese snacks. Don't be discouraged. Just tell yourself it's only 2 weeks. Then after 2 weeks, you'll probably be so impressed with your progress that you'll keep it up. I've gotta echo what I've heard. Do what you can to get your veggies in. Have you tried Faux potatoes? It's made with steamed cauliflour pureed and mixed with heavy cream & cheese. Add bacon bits and chives and you're in heaven! My family at it UP! I've got over 150 pounds to lose so I'm in it for the long haul. I also drink flavored sparkling water to curb my desire for Mountain Dew!
      "Don't be conformed to this world,
      but be transformed by renewing your mind."



      Challenges:

      Century Club Fired Up: SW311.4/GW281.4, 19.6/30 lbs, 1010/2500 min.


      Read my journal: Kelly's Undercover Atkins Expose'

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      • #4
        Re: After 4 yrs,Im back and on 6th day induction

        i have a major addiction to mt dew too! my husband always asks me "have you had your crack today?" stuff is good! but no more,now i drink all WATER

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        • #5
          Re: After 4 yrs,Im back and on 6th day induction

          I feel your pain, I had a SERIOUS Diet Coke addiction and actually won a £50 bet with my husband, as he was convinced I couldn't stop.
          Restart: 7 Aug 07
          Start weight = 199lbs
          Current Weight =

          My Journal - Click
          Owl Rung: 2





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