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  • #1

    1 week down!

    Well, 7 days down and many more to go! I am pretty sure that I am going to do a longer induction.

    I did end up weighing today (couldn't stand it anymore ) and on my first week of Induction, I lost 4.6lbs. Very happy for the loss, although I have to admit that I was hoping for a higher number. Anyway, I'm looking forward to seeing what the grand total will be next week...

    Just wanted to share!
    ♥♥♥CherryDolphin♥♥♥

    Follow my journey to lose 135+ lbs

    Started Low Carbing: 03/04/08

    Started Atkins: 03/08/08 @ 264.2 lbs

    HW/CW/GW - 294.1/248.4/150



    Tags: None
  • #2
    Re: 1 week down!

    Good going, Cherry

    Keep up the good work!!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 1 week down!

      Great! Keep it up! Remember, it may not all come off at once, but it will come off!
      Holly
      26, female, 5'6"

      Start Date 1/17/08
      Reinduction Date 4/12/2010
       Restart SW215/CW206/GW160


      Mini Goal 1: 210 <--new book; made! 4/19
      Mini Goal 2: 199 <--spa!
      Mini Goal 3: 185 <--out of obesity BMI!

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      • #4
        Re: 1 week down!

        Hey Cherry,

        Congrats on the loss! Keep it up and make sure you let us know how it goes next week!

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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        • #5
          Re: 1 week down!

          An excellent start. Don't worry about not dropping a big amount the first week, all our bodies react in different ways.
          Nothing wrong with staying on an extended induction either, but just take it a week at at time.
          The good thing about moving onto OWL, is that you start to get variety back into your menu again and are less likely to 'cheat'.
          Restart: 7 Aug 07
          Start weight = 199lbs
          Current Weight =

          My Journal - Click
          Owl Rung: 2





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          • #6
            Re: 1 week down!

            Your doing great! I just started my 2nd week of induction yesterday. Let us know how you do next week.






            271/ 214.9/ 150
            started 3/9/08

            Goal 1 259 3/17/08
            Goal 2 249 4/19/08 :D
            Goal 3 239 5/17/08 :D
            Goal 4 229 6/13/08 :D
            Goal 5 219 7/3/08 :D
            Goal 6 209


            :capital:

            2008 How long can you go Challenge-
            so far 1 days cheat free


            Read my journal Atkins Diet - Kathie's journey to a new life

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