Breakfast Recipes

[Ashamai]

I noticed that in the Recipe Section there isn't a specific header for Breakfast Recipes, particularly Induction Breakfasts so I thought I would post some here, as I am creating my menu.

[Ashamai]

Re: Breakfast Recipes

*BTW I use MasterCook so if anyone wants me to email them recipes just let me know! Cooking is my PASSION!!*



Baked Ham and Eggs Rosemary

Serving Size : 8 Preparation Time 00


Amount Measure Ingredient -- Preparation Method
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1 1/2 cups diced cooked ham
2 10-ounce packages frozen chopped spinach -- thawed and drained
1/4 pound unsalted butter -- melted
16 California Fresh Eggs
6 ounces goat cheese
1 teaspoon crushed rosemary
Salt and pepper -- to taste

Preheat oven to 350º. Grease 8 individual baking dishes (large enough to hold two eggs). Divide ham into prepared dishes. Top with equal portion of spinach. Place 1 teaspoon melted butter on spinach. Carefully break 2 eggs on top of this mixture in each dish. Divide goat cheese into 8 pieces and place one piece on top of eggs; sprinkle with rosemary, salt and pepper. Top with any remaining butter. Bake 12 - 14 minutes until eggs are set.

Source:
"California Egg Commission"
S(Internet address):
"http://www.eggcom.com "
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Per Serving (excluding unknown items): 409 Calories; 32g Fat (70.1% calories from fat); 26g Protein; 5g Carbohydrate; 2g Dietary Fiber; 492mg Cholesterol; 601mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 4 Fat.

NOTES : Nancy Flanagan uses a lot of eggs at her inn and has developed many delicious and popular egg dishes over the years. This one is easy to prepare and quick cooking!

[Ashamai]

Breakfast Sausage

Breakfast Sausage

Recipe By :
Serving Size : 8 Preparation Time : 05
Categories : Sausage

Amount Measure Ingredient -- Preparation Method
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1 teaspoon ground sage
1/2 teaspoon dried savory
1/4 teaspoon ground black pepper
1/4 teaspoon nutmeg
1/2 teaspoon salt
1 pound lean ground pork

Thoroughly mix seasonings into ground pork. Shape into patties and brown or crumble and fry for use in a recipe.

Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"
T(Cooking Time):
"0:10"
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Per Serving (excluding unknown items): 150 Calories; 12g Fat (73.5% calories from fat); 10g Protein; trace Carbohydrate; trace Dietary Fiber; 41mg Cholesterol; 165mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Fat.

[Ashamai]

Club Omelet

*Based on the Club Sandwich*


Club Omelet

Recipe By :
Serving Size : 4 Preparation Time 00
Categories : Omelette/ Frittata

Amount Measure Ingredient -- Preparation Method
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OMELET MIX
8 large California Fresh Eggs*
1/2 cup water

OMELET FILLING
6 ounces sliced, cooked turkey breast
8 slices bacon -- cooked ( or use equivalent in crumbled bacon)
1 1/3 tomatoes -- sliced

Beat together eggs and water to prepare omelet mix. Refrigerate.

For 1 omelet, warm 1 1/2 ounces turkey and 2 slices of bacon.

Use 1 - 4 ounces ladle of omelet mix to prepare omelet. Fill with turkey, bacon and tomato.

Close omelet.

- - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 310 Calories; 19g Fat (58.0% calories from fat); 29g Protein; 3g Carbohydrate; trace Dietary Fiber; 466mg Cholesterol; 373mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

[Ashamai]

Smokehouse Chicken, Avocado and Cheddar Cheese Omelet

Smoke House Chicken Avocado and Cheddar Cheese Omelet

Recipe By :
Serving Size : 2 Preparation Time 00
Categories : Omelette/ Frittata

Amount Measure Ingredient -- Preparation Method
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4 large California Fresh Eggs*
6 ounces smoked chicken breast -- thinly sliced
2 ounces sharp Cheddar cheese -- grated
2 ounces Monterey Jack cheese -- grated
2 ounces guacamole

Prepare omelet open-faced. Arrange warmed, sliced, smoked chicken pin-wheel style over top and sprinkle with cheeses. Place under broiler to melt. Garnish with guacamole.
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Per Serving (excluding unknown items): 560 Calories; 36g Fat (58.6% calories from fat); 53g Protein; 4g Carbohydrate; 1g Dietary Fiber; 558mg Cholesterol; 556mg Sodium. Exchanges: 7 1/2 Lean Meat; 4 Fat; 0 Other Carbohydrates.



*If using frozen or liquid whole egg product: 7 ounces.

[Ashamai]

Spinach Cilantro Omelet



Spinach Cilantro Omelet
Serving Size : 4 Preparation Time 00
Categories : Omelette/ Frittata

Amount Measure Ingredient -- Preparation Method
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1/4 10-ounce package frozen spinach -- cooked and drained well
2 ounces cream cheese -- diced
1/2 clove garlic -- minced
1/4 teaspoon salt
1/2 pinch pepper
1/2 tablespoon chopped cilantro
1/4 cup shredded jack cheese
5 large California Fresh Eggs

Preheat oven to 350º. Grease 8 individual baking dishes or ramekins. Combine all ingredients and divide between dishes. Bake 20 minutes or until center is solid and puffy.


Per Serving (excluding unknown items): 174 Calories; 13g Fat (69.6% calories from fat); 11g Protein; 2g Carbohydrate; 1g Dietary Fiber; 291mg Cholesterol; 305mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 2 Fat.

[Elizellen]

Great recipes, thanks for posting them

[apple]

Re: Breakfast Recipes

Oh, yummy! Thanks for taking the time to go through your recipes and post them. I love spinach quiche recipes for breakfast...quick and easy to reheat too, so the fritta is my fav (they're all good, but this one's my fav!).

[Desertthorn]

Re: Breakfast Recipes

Wow, I love to try new recipes, especially breakfast one as I get a lot of eggs

[peacefuljourney]

Re: Breakfast Recipes

Hi,

These look great! I'll have to round up some of these ingredients. Thanks a lot. Breakfast boredom does set in for me with eggs, eggs, eggs. S-

[Ashamai]

Re: Breakfast Recipes

I'm glad I could help spice up the routine! More on the way!

[Ashamai]

Basil, Tomato and Cream Cheese Frittata

Basil, Tomato, Cream Cheese Frittata


Serving Size : 12
Categories : Omelette/ Frittata

Amount Measure Ingredient -- Preparation Method
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13 California Fresh Eggs
Salt and pepper -- to taste
1/4 teaspoon dried sage
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 tablespoon butter
4 medium Roma or Plum tomatoes -- sliced
1 cup fresh basil leaves -- finely chopped
8 ounces cream cheese -- cubed

Whisk together eggs, salt, pepper, and sage/oregano/thyme. In large skillet, melt butter over medium heat. Sauté tomatoes one minute. Lower heat and add basil sautéing until limp, 1-2 minutes. Pour egg mixture over all and top with cream cheese cubes. Cover and cook over low heat approximately 20 minutes or until set on top; or cook until bottom is partially set and finish cooking top under broiler.

[Ashamai]

Rich Slow-Cooking Scrambled Eggs

Rich Slow Cooking Scrambled Eggs


Serving Size : 6 P
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
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6 large eggs
1 1/2 T unsalted butter -- 1T melted
1/4 t salt

Break 4 eggs into large bowl. Separate other eggs, adding only yolks.

Pour 1T butter into eggs. Add sat. Beat with whisk for 30 seconds.

Place remaning butter in heavy, nonstick skillet. Place on LO.

When butter is melted, pour in eggs. Let them sit 2 minutes.

Pus eggs in flaps to other side of pan. Tilt pan so eggs rush to bottom. Rotate 180 degress, push flaps back. Serve

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Per Serving (excluding unknown items): 277 Calories; 28g Fat (90.1% calories from fat); 7g Protein; trace Carbohydrate; 0g Dietary Fiber; 274mg Cholesterol; 162mg Sodium. Exchanges: 1 Lean Meat; 5 Fat.

[Ashamai]

Breakfast Turkey Stack

Breakfast Turkey Stack


Serving Size : 4
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
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1 pound ground turkey breast
4 t sugar-free pancake syrup
1/2 t dried sage
1/4 t cayenne pepper
1/4 t salt
1/8 t ground ginger
1/8 freshly ground black pepper
1 t extra virgin olive oil
1 large beefsteak tomato -- cut into 4 slices
4 slices reduced-fat cheddar cheese

Heat oven to broil.

Combine turkey thru ginger in a mixing bowl and mix well. Divine into 4 (1/2 inch think) patties.

Heat oil in a large nonstick skillet over MED HI heat; cook patties until well browned and cooked thru, about 4 minutes, per side. Remove from heat.

Lay tomato in a single layer in a baking dish. Season with salt and pepper. Top each slice with 1 patty and 1 cheese slice. broil until cheese is melted, about 2 minutes. Serve hot.

Description:
"This is a change of pace from the usual eggs and toast."
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Per Serving (excluding unknown items): 480 Calories; 54g Fat (99.4% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 134mg Sodium. Exchanges: 0 Grain(Starch); 11 Fat.

Serving Ideas : Add a salad for a great brunch or lunch. Patties can be inidividually wrapped and frozen for up to 1 month. Just defrost and reheat in oven or microwave.

NOTES : For OWL and beyond, you may broil this on half of a whole wheat English Muffin.

[Ashamai]

Egg Muffins

Egg Muffins


Serving Size : 12
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 eggs
2 tsp. Spike Seasoning
1 1/2 cup grated low-fat cheese
3 green onions -- diced
4 slices turkey bacon -- diced

Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.

In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. (I used to add a bit of half and half or milk, but lately I like the way they turn out without it.) Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set.

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Per Serving (excluding unknown items): 87 Calories; 6g Fat (62.8% calories from fat); 7g Protein; 1g Carbohydrate; trace Dietary Fiber; 216mg Cholesterol; 132mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 1/2 Fat.

NOTES : Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.