Welcome to the 14-day Induction forum

[Perry]

We've decided to split the Induction forums. Use this forum for 'new to Atkins' questions - those members just starting out. If you're extending your induction past the initial 2 week period then we ask you post in the extended Induction forum or move on to OWL.

Happy Low-Carbing to you.

ha

[not2late]

For all newbies, it's really helpful to put your "stats" in your signature.

Click the "profile" button at the top of the forum

Here's an example of how to set up your "siggy"

start weight/current weight/goal weight
height, sex (if you want to join the gender specific forums you'll need this)
start date