I started doing the slim in 6 dvd that I've had for over 2 years now. ! cant beleive how lazy I have been...but I finally got off my butt(heavy butt actually) and "started it up". I did it on sat, sun and today, tomorrow Im doing it also. how many times aweek are we supposed to excercise????? cuz I want to get in shape but not into exhaustion, cuz then I probably will stop......what do u guys think?????
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Re: started to do slim in 6!!!
I think 5 days is optimum, but we do what we can do. Very your exercise so you don't get bored. Walk Away the Pounds videos are popular. Check ebay, you can probably find others, old ones for a song
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: started to do slim in 6!!!
Kudos to you for starting an exercise regimen. You'll see the difference in speed of weight loss (or rather inch loss) for sure. It's a win win situation!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: started to do slim in 6!!!
Im also doing the Slim in 6 started 3/25/07 and Im enjoying it.Im like you as well has been on my shelf for a year and Im just getting started.I also use the walk away the pounds daily I walk 4 miles in am and 4 miles in pm.I think that by me exercising , drinking water 140 oz.daily and staying commited to the diet has resulted to my 14lbs. lost in 7 days.I have more energy now and loving it.Good Luck!
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: started to do slim in 6!!!
I keep hearing about these walk away the pounds videos. Everyone I know is using them. I'll have to go online and try to find them.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: started to do slim in 6!!!
The email address for walk away the pounds is www.lesliesansonevideos.com
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: started to do slim in 6!!!
I follow the slim in 6 exercise dvds and you're supposed to do them 6 days straight, then one day off. BUt of course if that's too much, I always still put in the dvd and do what I can. I'll do motified moves and then I feel better that I still did it. =]
Hope this helps!*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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Re: started to do slim in 6!!!
I have slim in 6 and turbo jam. I have started turbo jam.
I fell off the wagon and I am back on again.Good luck to everyoneHW:260
SW:250
CW:250
GW:170
Goals:
240-
235-
230lbs-
225-
220lbs-
Starting TREADMILL & turbo jam
Restarted : 5/29/09 @ 250 lbs
DRINK UP THAT WATER
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Re: started to do slim in 6!!!
I forgot to add lasttime, I actually have a Slim in six challenge going on right now, you are all welcome to join! Just clink on the 'Si6 Video Challenge" in my siggy, it's linked right up! I hope you'll join us!*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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