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  • #1

    12th day on Induction and 17lb.lost.......

    Hi everyone,

    Well today is the 12th day that I have been on Induction and have lost 17lbs.I weighed myself this morning while my boyfriend watched and he was amazed.In the past Ive had trouble with back/leg pain but until now my aches have disappeared.I use to hate the thought of drinking water but now I have no problem drinking 140 oz.daily.Day 1 I struggled with exercise my whole body ached but I made up my mind that I had a goal to reach and the only way to do it is stay commited, exercise, and drink lots of water.So thats why I push myself to walk 8 miles daily and workout 1 hour cardio.Im really enjoying this diet.



    Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.


    Started Atkins 3/25/2008 Restarted Induction 12/06/2009

    SW-263 lbs
    CW-240 lbs
    TW-190 lbs

    1st Goal-240 lbs MET 1/2/2010
    2nd Goal-215lbs
    Final Goal-190 lbs





    http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg
    Tags: None
  • #2
    Re: 12th day on Induction and 17lb.lost.......

    Congratulations on your success so far meckab. Wow, 8 miles a day - that's impressive! Keep it up!
    Kristine

    Married Female/5'6"/33 yrs old

    SW: 249 - 2/24/08
    RW: 227 - 12/11/08
    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
    GW: 148 -



    Comment

    • #3
      Re: 12th day on Induction and 17lb.lost.......

      Congratulations!!!!! You are going to be at goal in NO time!!!

      Please also remember that after such a tremendous weight loss during the first two weeks, your body will have to catch up. It might be a few days or a week or 2 before you see the scale move again... or you might not even experience this. LOL Everyone is different, but I don't want you to become discouraged. I alwasy gave up after week 3 and not losing except in the beginning not knowing that is normal for some people. LOL

      You are doing a FANTASTIC job, and keep up the great work. Be sure to take your measurements and at the end of the month take them again...even though the scale doesn't always reflect our losses, the tape measure always does
      *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

      **About me:**
      23/F/5'3"
      Start date: 7/14/2009
      Lost a total of: 15.75 inches!!



      Comment

      • #4
        Re: 12th day on Induction and 17lb.lost.......

        WOW!!!!! 17 pounds and 8 miles aday. Both are feats within themselves. Keep up the great job and keep us posted. God Bless, Joe

















        HW371/SW371/CW325.4(08/04/0/GW225!!!

        Comment

        • #5
          Re: 12th day on Induction and 17lb.lost.......

          Wow! That's amazing! You are doing well on all fronts. I planned to cut my water down after I lost over 100 pounds, but my body says no--it wants it's 128 ounces every day and sometimes more.

          Sunny!
          People who say it can't be done, should not interrupt those doing it.


          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
          ~~Herodotus


          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
          Sunny's Secrets: My Journal



          Comment

          • #6
            Re: 12th day on Induction and 17lb.lost.......

            Thanks!



            Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.


            Started Atkins 3/25/2008 Restarted Induction 12/06/2009

            SW-263 lbs
            CW-240 lbs
            TW-190 lbs

            1st Goal-240 lbs MET 1/2/2010
            2nd Goal-215lbs
            Final Goal-190 lbs





            http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg

            Comment

            • #7
              Re: 12th day on Induction and 17lb.lost.......

              Great going
              Keep up the good work!!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: 12th day on Induction and 17lb.lost.......

                Thanks for all the encourgement this site is wonderful



                Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.


                Started Atkins 3/25/2008 Restarted Induction 12/06/2009

                SW-263 lbs
                CW-240 lbs
                TW-190 lbs

                1st Goal-240 lbs MET 1/2/2010
                2nd Goal-215lbs
                Final Goal-190 lbs





                http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg

                Comment

                • #9
                  Re: 12th day on Induction and 17lb.lost.......

                  Holy crap! That progress with your weight and with sticking to your exercise regimen is purely inspirational for me, so thanks!
                  It's now or never.

                  sigpic
                  _______________________________________________
                  Start date: May 11, 2009
                  First weigh-in: June 8, 2009
                  _______________________________________________
                  5'5 and 3/4" - 32 - F
                  I don't know/but I do care/140-ish

                  Comment

                  • #10
                    Re: 12th day on Induction and 17lb.lost.......

                    Well done you!!!!!!!!!!!!!!!!!! xx
                    224/200/165
                    F 38 (5'7)
                    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                    24 LOST 35 TO GO
                    Mini Goals: 200/190/180/170/165




                    Comment

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