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  • #1

    Nauseous

    I just had dinner (2 cheeseburgers without buns and a salad). And I feel really nauseous. I think it's from eating so much fat. I honestly felt like I was going to throw up as I ate. But I was really hungry, so I ate it all. Now I just feel sort of gross. What should I do? I don't know if I can keep my fat intake as high as it's supposed to be if it makes me feel this way.
    Aoife
    19, female, 1.65 meters

    Start date: April 8, 2008
    SW: 13 stone 12
    GW: 9 stone 7

    Walk Middle Earth challenge:
    Bag End to Rivendell: 2/397 miles
    Tags: None
  • #2
    Re: Nauseous

    was it greasy?

    Comment

    • #3
      Re: Nauseous

      It was not exceptionally greasy for a burger, I think. But yes, it had a bit of grease on it.
      Aoife
      19, female, 1.65 meters

      Start date: April 8, 2008
      SW: 13 stone 12
      GW: 9 stone 7

      Walk Middle Earth challenge:
      Bag End to Rivendell: 2/397 miles

      Comment

      • #4
        Re: Nauseous

        then perhaps burgers just arent for you. theres always chicken or fish perhaps. cook with some olive oil.
        im sure others can chime in and give you some help here.

        Comment

        • #5
          Re: Nauseous

          Maybe it was a one time thing.

          I would give them one more try to see if it is really the fat of the burgers and see how your stomach feels, and take it from there.

          Good luck.

          Comment

          • #6
            Re: Nauseous

            also, make sure you cook burgers well done

            Comment

            • #7
              Re: Nauseous

              Try to eat slow and do not finish something if you get full. Have a few veggies on the side.

              Sometimes I think we have "issues with fat" because we have been taught that it is BAD and it can be a transition to get used to the fact that fat is not the ENEMY here. Read some inspirational material to help you (the success posts here, The DANDR, Taubes' Good Calories Bad Calories)
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #8
                Re: Nauseous

                Have you tried ground turkey? It has no grease. It tastes pretty good. I had to get used to it though. Sometimes after I eat dinner I feel totally sick also. I think it may be our bodies getting used to this WOE. Not much help, but I understand how you feel
                MISSY
                27/5'1"SW:230-CW:197-GW:150

                Start date:04/08/2008
                Goal#1:219 met 4/16/08
                Goal#2:199 (ONEderland) met 4/24/08
                Goal#3:184
                Goal#4:170
                Goal#5:160
                Goal#6:150


                 April Water Challenge
                Century Club Fitness Challenge - April 14th-July
                745/4920 minutes


                Independence Day Challenge




































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                • #9
                  Re: Nauseous

                  I find drinking lots of water helps too x
                  224/200/165
                  F 38 (5'7)
                  Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                  24 LOST 35 TO GO
                  Mini Goals: 200/190/180/170/165




                  Comment

                  • #10
                    Re: Nauseous

                    Water does help. It makes me full too. I don't get very hungry at all when I dringka lot of water
                    MISSY
                    27/5'1"SW:230-CW:197-GW:150

                    Start date:04/08/2008
                    Goal#1:219 met 4/16/08
                    Goal#2:199 (ONEderland) met 4/24/08
                    Goal#3:184
                    Goal#4:170
                    Goal#5:160
                    Goal#6:150


                     April Water Challenge
                    Century Club Fitness Challenge - April 14th-July
                    745/4920 minutes


                    Independence Day Challenge




































                    Comment

                    • #11
                      Re: Nauseous

                      I think it may be a touch of induction flu. Looks like you are on day 4, that's about when I felt the same way as you... it will go aways in a day or so.
                      ~Mary~

                      Start Date: March 31, 2008
                      Currently on OWL as of May 19, 2008
                      Female, 37

                      Starting Weight: 175.5
                      Current Weight: 165
                      I've Lost 10.5 lbs!!
                      Minigoal 1: 165 ~ May 6th, 2008
                      Minigoal 2: 155
                      Minigoal 3: 150
                      Minigoal 4: 145
                      Minigoal 5: 140
                      GOAL: 135


                      LET'S GO PENS!!

                      Comment

                      • #12
                        Re: Nauseous

                        If you find that eating greasy foods makes you feel 'ick' then you might be better off choosing leaner cuts and adding fat either in cooking it (butter or a nice oil adds taste) or by adding butter or oil to veggies or making a sauce with butter/cream.
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • #13
                          Re: Nauseous

                          I agree with all of the above, especially about eating slowly. If I eat quickly, I feel sick too.

                          So slow down your eating. Actually taste and enjoy the food.
                          ~Megs~
                          242/141/160 (130)
                          dress size 26/10/8
                          5'4", Female, May 2, 2003
                          My blog:
                          http://mformiscellaneous.blogspot.com/

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