Announcement

Collapse
No announcement yet.

Update

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Update

    Hi everyone

    as some of you know i was doing great for about 7 weeks then had 1 week of madness!! well i havent let it discourage me and for the last 2 weeks ive been back on induction and i must say im pretty much back to the way i was. everything is going well and i dont really think the week of eating what i wanted has affected me that much in fact i think its speeded up my weightloss although i wont know for sure until i go home for a weeks holiday on monday (cant wait to see my wife and son!!)and go on the scales.

    thanks

    mike

  • #2
    Re: Update

    I know that you're ready to get home! How long have you been away?

    cheats happen - you can't really dwell on them - just decide that the goal is more important than the cheat, the next time the opportunity presents itself. It's hard, but it sounds like you're on your way!!

    Two more days, two more days, two more days!!


    Restart -10/18/2009 - 204.6 lbs (UGH!!!)
    Goal 1 - under 200 - met 10/19/2009
    Goal 2 - 190 - met 10/25/2009
    Goal 3 - 180
    Goal 4 - 170
    Goal 5 - 160
    Goal 6 - 150
    Goal 7 - 140
    Goal 8 - 135
    Goal - To zip up current pants without sucking it in-10/25/09
    Goal - To need a belt/roll waistband of current pants
    Goal - To wear the next size down - 11/13/09
    Goal - To wear the next size down - without a muffin top!! 11/18/09
    Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat)
    Day 13 - wine free/ cheat free

    Comment


    • #3
      Re: Update

      i work away 6 weeks then am home for 1 so i dont get to see my family that often but a job closer to home is hopefully going to happen in the next couple of weeks. i work in rotterdam but live in hartlepool uk and have worked over here for the last 6 months .

      i usually get tempted to cheat when the lads i live with go out but im staying in until i get back home then i will take the wife out for a meal and a few drinks!!

      thanks

      mike

      Comment


      • #4
        Re: Update

        Good to hear you are back onplan, Mike
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        Working...
        X