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1 week anniversary & 2 Weeks In..... :0

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  • #1

    1 week anniversary & 2 Weeks In..... :0

    today I celebrate 1 week completeion in the induction phase. All is great so far. Only one way to go and that's forward. No going back nomore. Best of luck to all of you. God Bless, Joe

















    HW371/SW371/CW325.4(08/04/0/GW225!!!
    Tags: None
  • #2
    Re: 1 week anniversary

    have a great second week!
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 1 week anniversary

      Keep up the great attitude
      ~Lauren~



      support? Isn't it time to give some back?
      Ask a mod how today.

      Comment

      • #4
        Re: 1 week anniversary

        Great job, keep it going.
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • #5
          Re: 1 week anniversary

          Well done! Here's to the next weeks!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

          • #6
            2 Weeks In..... :0

            well I made it through the 2nd week of induction and based upon the results so far I will continue and stay on extended induction. This is why I detest scales, it only moved 12 pounds. Yes a loss is a loss I always say however I was hoping I would do better. I went down 2 notches on my belt as well. So there are results and I am somewhat happy and pleased with my efforts. But I wanted to be estatic. I will update in another weeks time. I waited for my 2nd weighin once induction was completed and now I will weigh myself on a weekly basis. Onward. Thanks for all the help and wonderful support. Soon as my 9 year old helps me put up some pics I will share. God Bless, Joe

















            HW371/SW371/CW325.4(08/04/0/GW225!!!

            Comment

            • #7
              Re: 2 Weeks In..... :0

              you should be very happy. a 12 pound loss in 2 weeks is right in line with what one should expect.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 2 Weeks In..... :0

                Thank you jimmie, I was just hoping for a tad bit more. Hopefully with the warmer weather fast approaching my metabolism will kick it up a notch or two. We shall see. Till next week. God Bless, Joe

















                HW371/SW371/CW325.4(08/04/0/GW225!!!

                Comment

                • #9
                  Re: 2 Weeks In..... :0

                  You are doing awesome!! Keep it up. Don't get discouraged.
                  MISSY
                  27/5'1"SW:230-CW:197-GW:150

                  Start date:04/08/2008
                  Goal#1:219 met 4/16/08
                  Goal#2:199 (ONEderland) met 4/24/08
                  Goal#3:184
                  Goal#4:170
                  Goal#5:160
                  Goal#6:150


                   April Water Challenge
                  Century Club Fitness Challenge - April 14th-July
                  745/4920 minutes


                  Independence Day Challenge




































                  Comment

                  • #10
                    Re: 2 Weeks In..... :0

                    What a great job on Induction! All you need is steady on the downward trend. You'll get there!
                    F ~ 5' 5"
                    262/262/135
                    Restart 1/1/10
                    2 week Induction



                    Comment

                    • #11
                      Re: 1 week anniversary & 2 Weeks In..... :0

                      Well done, Joe
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 1 week anniversary & 2 Weeks In..... :0

                        Wonderful!!!!!!!!!!!!!!!!!!!! I'm so happy for you! 12 pounds?!?!??!!? I could only pray for that big of an induction loss. Go you!
                        ~Nichole
                        Female/Back on the wagon 04.13.08



                        Comment

                        • #13
                          Re: 1 week anniversary & 2 Weeks In..... :0

                          Thanks for the kind words. It's a big induction loss possibly because I have a lot to lose. God Bless, Joe

















                          HW371/SW371/CW325.4(08/04/0/GW225!!!

                          Comment

                          • #14
                            Re: 1 week anniversary & 2 Weeks In..... :0

                            You're doing a great job! Congrats!
                            Stay at Home Mom with 5 Kids
                            SD-10
                            DD-7
                            DD-6
                            DD-3
                            DS-2
                            26/F
                            5'3"
                            Restart 4/14/2008
                            "re"Restart 4/29/2008
                            SW196.6/RW184.8/CW184.8/GW130

                            Mini Goal-170 by Vacation 5/31/2008-14.8 pounds to go!























                            Comment

                            • #15
                              Re: 1 week anniversary & 2 Weeks In..... :0

                              Congratulations!!! Great Job, Joeee!!! Keep it up!!!!
                              Female, 5'3", New Beginning 11/29/2008

                              [SW] 230 [CW] 230 [GW] 150

                              Comment

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