1 week anniversary & 2 Weeks In..... :0

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  • joee5
    ADBB Advocate
    • Apr 01, 2008
    • 930
    #1

    1 week anniversary & 2 Weeks In..... :0

    today I celebrate 1 week completeion in the induction phase. All is great so far. Only one way to go and that's forward. No going back nomore. Best of luck to all of you. God Bless, Joe

















    HW371/SW371/CW325.4(08/04/0/GW225!!!
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 1 week anniversary

      have a great second week!
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • Laurenfra
          *Administrator Emeritus*
          • Jun 17, 2004
          • 7431
          #3
          Re: 1 week anniversary

          Keep up the great attitude
          ~Lauren~



          support? Isn't it time to give some back?
          Ask a mod how today.

            Comment

            • Bluebelt2007
              • Oct 20, 2007
              • 2020
              #4
              Re: 1 week anniversary

              Great job, keep it going.
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

                • sallyseachange

                  Moderator Emeritus
                  • Jan 15, 2005
                  • 12313
                  #5
                  Re: 1 week anniversary

                  Well done! Here's to the next weeks!
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                    Comment

                    • joee5
                      ADBB Advocate
                      • Apr 01, 2008
                      • 930
                      #6
                      2 Weeks In..... :0

                      well I made it through the 2nd week of induction and based upon the results so far I will continue and stay on extended induction. This is why I detest scales, it only moved 12 pounds. Yes a loss is a loss I always say however I was hoping I would do better. I went down 2 notches on my belt as well. So there are results and I am somewhat happy and pleased with my efforts. But I wanted to be estatic. I will update in another weeks time. I waited for my 2nd weighin once induction was completed and now I will weigh myself on a weekly basis. Onward. Thanks for all the help and wonderful support. Soon as my 9 year old helps me put up some pics I will share. God Bless, Joe

















                      HW371/SW371/CW325.4(08/04/0/GW225!!!

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 2 Weeks In..... :0

                          you should be very happy. a 12 pound loss in 2 weeks is right in line with what one should expect.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • joee5
                              ADBB Advocate
                              • Apr 01, 2008
                              • 930
                              #8
                              Re: 2 Weeks In..... :0

                              Thank you jimmie, I was just hoping for a tad bit more. Hopefully with the warmer weather fast approaching my metabolism will kick it up a notch or two. We shall see. Till next week. God Bless, Joe

















                              HW371/SW371/CW325.4(08/04/0/GW225!!!

                                Comment

                                • missdkendall
                                  ADBB Adventurer
                                  • Apr 02, 2008
                                  • 271
                                  #9
                                  Re: 2 Weeks In..... :0

                                  You are doing awesome!! Keep it up. Don't get discouraged.
                                  MISSY
                                  27/5'1"SW:230-CW:197-GW:150

                                  Start date:04/08/2008
                                  Goal#1:219 met 4/16/08
                                  Goal#2:199 (ONEderland) met 4/24/08
                                  Goal#3:184
                                  Goal#4:170
                                  Goal#5:160
                                  Goal#6:150


                                   April Water Challenge
                                  Century Club Fitness Challenge - April 14th-July
                                  745/4920 minutes


                                  Independence Day Challenge




































                                    Comment

                                    • Creek
                                      • Apr 09, 2008
                                      • 282
                                      #10
                                      Re: 2 Weeks In..... :0

                                      What a great job on Induction! All you need is steady on the downward trend. You'll get there!
                                      F ~ 5' 5"
                                      262/262/135
                                      Restart 1/1/10
                                      2 week Induction



                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 1 week anniversary & 2 Weeks In..... :0

                                          Well done, Joe
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • TheDogAteMyName
                                              ADBB Adventurer
                                              • Apr 12, 2008
                                              • 460
                                              #12
                                              Re: 1 week anniversary & 2 Weeks In..... :0

                                              Wonderful!!!!!!!!!!!!!!!!!!!! I'm so happy for you! 12 pounds?!?!??!!? I could only pray for that big of an induction loss. Go you!
                                              ~Nichole
                                              Female/Back on the wagon 04.13.08



                                                Comment

                                                • joee5
                                                  ADBB Advocate
                                                  • Apr 01, 2008
                                                  • 930
                                                  #13
                                                  Re: 1 week anniversary & 2 Weeks In..... :0

                                                  Thanks for the kind words. It's a big induction loss possibly because I have a lot to lose. God Bless, Joe

















                                                  HW371/SW371/CW325.4(08/04/0/GW225!!!

                                                    Comment

                                                    • momwith5kids
                                                      ADBB Amateur
                                                      • Apr 14, 2008
                                                      • 19
                                                      #14
                                                      Re: 1 week anniversary & 2 Weeks In..... :0

                                                      You're doing a great job! Congrats!
                                                      Stay at Home Mom with 5 Kids
                                                      SD-10
                                                      DD-7
                                                      DD-6
                                                      DD-3
                                                      DS-2
                                                      26/F
                                                      5'3"
                                                      Restart 4/14/2008
                                                      "re"Restart 4/29/2008
                                                      SW196.6/RW184.8/CW184.8/GW130

                                                      Mini Goal-170 by Vacation 5/31/2008-14.8 pounds to go!























                                                        Comment

                                                        • Robin's Nest
                                                          ADBB Adventurer
                                                          • Apr 13, 2008
                                                          • 116
                                                          #15
                                                          Re: 1 week anniversary & 2 Weeks In..... :0

                                                          Congratulations!!! Great Job, Joeee!!! Keep it up!!!!
                                                          Female, 5'3", New Beginning 11/29/2008

                                                          [SW] 230 [CW] 230 [GW] 150

                                                            Comment

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