I feel hungry all the time no matter how much I eat!!

[brandywine1241]

Re: I feel hungry all the time no matter how much I eat!!

You don't say whether or not you have read the book. If you haven't, please follow Sally's advice and do so. If you are used to thinking of low fat as eating healthy, you probably will not feel comfortable with this WOE until you understand how it works.

[tara5578]

Re: I feel hungry all the time no matter how much I eat!!

Yes i have read the book and really enjoy it.

I think I am going to google the Duke's Mayo. I have also been making the homemade recipe given above(Thank you!!!) and it worked out well for a while. I liked that I was making it with canola oil so I felt it was better for me. I did get bored with it and wanted a thicker consistency and went back to Helllmann's.

I was concerned with the lemon juice in the natural mayo though. In the DANDR book under OWL Dr. Atkins says that 1/4 lemon juice equals 5 carbs. In the mayo recipe it has alot of lemon juice. I am afraid of those hidden carbs.

Thanks!!

[abouttime]

Re: I feel hungry all the time no matter how much I eat!!

I can relate. What really helped me is drinking my water, sometimes the hungry feeling can mean dehydration so be sure that you are getting your water in too!