12 pounds off!

[minidunny]

I cant believe it i lost 4lb in week one 2lb in week two then last week i lost 6lb a total of 12lb all in all!

I've been excerising quite a lot which has helped and drinking loads of water.

Just need to lose another 12lbs now to reach target!

[Mistics]

Re: 12 pounds off!

WOW! With such small amounts of weight to lose - you ARE DOING GOOD! Same what I want to lose. Thank you for inspiration! And biggest, greatest, kindest congratulations to your loss. Keep on so & soon you'll reach your goal.

[jsj0305]

Re: 12 pounds off!

WOW! You are doing fantastic! I would definately recommend starting to move up the rungs, if you haven't already. That way it ensures your weight loss will be perminent =]

Keep up the great work!!!!!!

[Elizellen]

Re: 12 pounds off!

Well done
I agree with jsj about moving to OWL now to allow you to find out what your CCLL is and if any foods are going to upset you.

[jende]

Re: 12 pounds off!

How do you know when to move up? I've lost about 6 and have about 10-15 more to go.

[momwith5kids]

Re: 12 pounds off!

Great job! You'll be where you want to be in no time! Keep it up!

[Elizellen]

Re: 12 pounds off!

How do you know when to move up? I've lost about 6 and have about 10-15 more to go.

In DANDR Dr Atkins suggested we should have reached the third phase of Atkins (premaintenance) by the time we have between 5 and 10 pounds still to lose.

So for someone like you (who has already lost a third of what they need to lose) I would say there is no point staying on induction any longer than the first 14 days if you want to conduct the great OWL experiment while you are still in losing mode.