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Ten days in induction and 13 pounds gone

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  • #1

    Ten days in induction and 13 pounds gone

    I love this!

    I've been "eating right" and exercising for the last year and dropped 60 pounds on my own, but then hit that dreaded plateau.

    Atkins was recommended to help me move along and it finally got me going in the right direction again.

    My weight loss story at: http://www.youtube.com/IndyArmyVet
    2007: 284 - 224 = 60 Pounds lost
    2008:





    http://www.youtube.com/IndyArmyVet
    Tags: None
  • #2
    Re: Ten days in induction and 13 pounds gone

    i listened to your current video. CONGRATS on you weight loss!!!
    and thanks for mentioning our dear "bowulf", aka Kent [1 of our admins]. he is such an excellent example.

    did you know we have a challenge going on concerning the P90X?
    Yoly's P90X challenge

    good luck with the national guard pursuits!!
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: Ten days in induction and 13 pounds gone

      Well done on those extra pounds lost
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Ten days in induction and 13 pounds gone

        Best of luck and hang in there. God Bless, Joe

















        HW371/SW371/CW325.4(08/04/0/GW225!!!

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        • #5
          Re: Ten days in induction and 13 pounds gone

          Fabulous weight loss for such a short amount of time.
          My Stats:

          Original start date: April 18, 2008

          Restart date: April 15, 2009

          Height 5' 5"
          Starting weight 151 pounds

          Goal - 125

          Current - 147

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          • #6
            Re: Ten days in induction and 13 pounds gone

            yeah, I was really happy to see the scale moving again, I'd been stuck at 224 for a looong time.
            2007: 284 - 224 = 60 Pounds lost
            2008:





            http://www.youtube.com/IndyArmyVet

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