Should I go by the overall number for the day on fiday, or do each meal individually?

[tara5578]

When I measure out my daily food on fitday I get the correct ratio I am supposed to get( 65/30/5). But when I do my meals individually they do not equal out to this ratio.

This is my meals all day long today:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tara5578

My breakfast ratio is: 71/26/3%(eggs, bacon, cheese, broccili with caesar dressing)

My Lunch ratio is 59/36/5%(chix,mayo,mixed greens, cheese,egg, jicama)

My Dinner ratio is 81/16/3%!!!(ground beef, avocado, mayo, asparagus, oil, butter, cheese. Dessert heavy cream with almond oil and splenda)

I then have a late snack/dinner of 5 oz chicken with 1 T mayo.

Should I be looking at the numbers seperately like this or all in one day?
__________________
Weight: 180
Age: 29
Height: 5'8
Goal: 130-140 whatever feels best!
I Drink at least 64 fl oz a day!!

[brandywine1241]

Re: Should I go by the overall number for the day on fiday, or do each meal individually?

The percentages are for the entire day, not individual meals. The only thing to watch for is to be sure you have some fat with your carbs.