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Today is day 2 and I feel so exhausted. I never feel this way and im curious when I will get some energy again. I am drinking so much water im shocked its not spraying out of my ears. I am so annoyed and frustrated. I just feel like I am crashing I dont understand. Please help I am having cravings
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Re: Please help!!
What kind of cravings are you having?
Check out this website: http://www.genaw.com/lowcarb/index.html for different recipe ideas (the ones with a * are induction friendly); on my second day I had mad sugar cravings and I made a Mock Danish (you can find it on the website) and it totally took care of my craving and I haven't had any since.
Don't worry everyone says that after day 3 of Induction things get easier. I'm on day 10 and my cravings are gone and I have a decent amount of energy (at least more than usual). Hang in there, you can do it! Stay strong!SW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbs -
Re: Please help!!
Yup!!! I went through that last week. Headaches, low energy, just plain feel like blah. Its part of it for some people the first few days. Hold on a couple of more days and see how you feel. Drinks lots of water and take your supplements. I drink over a gallon a of water a day. Cravings were bad for me, but i fought through them and now i have completed day 11 and i feel great.
BrianComment
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Re: Please help!!
honestly, you are 100% on the right track...that was me last week....it will go away in a few days...trust me!!! and for those sweet cravings, what helped me was to have a couple of olives... the cravings went away instantly!!!
you will find so many little tricks you can play on your body...good luck
xComment
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Re: Please help!!
Sorry to hear you are having trouble.
I am new and don't know what to say. Other than maybe you aren't getting enough fats? My daughter went on this a year ago and said she was hungry all of the time, which I don't understand. I am full all of the time. I asked her if she had been eating enough fat and by what she told me, I don't think so.
For the sweet cravings, there induction free dessert recipes here that you should be able to have. If I'm wrong, someone correct me.My Stats:
Original start date: April 18, 2008
Restart date: April 15, 2009
Height 5' 5"
Starting weight 151 pounds
Goal - 125
Current - 147Comment
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Re: Please help!!
As jende suggested it might be something to do with your menus.
Maybe list what you have eaten in the last 2 days in our 'Review my Menu' forum in case someone can spot a possible problem food?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Please help!!
I am glad to hear you are feeling better today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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