14 Pounds in 14 Days...
Hey All...
Just a little update...Today was my 14th day and so far I have lost 14 Lbs.
I am pretty happy about this...especially considering that I have not yet started exercising...I know it's not negotiable...but at 400+ Lbs I wanted to give myself a chance to get used to the new way of eating before I added more stress...I also have a bad back so I want to make sure I don't injure myself doing too much too soon. I plan to start doing strength training with a personal trainer at my local gym very soon. I have to say...induction, at least for me, was not as bad as I thought it was going to be...after the first two-or-three days I never felt hungry (sometimes I had to force myself to eat enough during the day) and it went by really fast.
Since I have so much weight to lose...I think I am going to stay on induction for a while longer...although I might move up to OWL with the 5g of more veggies soon...
OK, that's about it then...I do want to say thanks for all the help and information I have received so far from everyone on the forums...it really helps...
Just a little update...Today was my 14th day and so far I have lost 14 Lbs.
I am pretty happy about this...especially considering that I have not yet started exercising...I know it's not negotiable...but at 400+ Lbs I wanted to give myself a chance to get used to the new way of eating before I added more stress...I also have a bad back so I want to make sure I don't injure myself doing too much too soon. I plan to start doing strength training with a personal trainer at my local gym very soon. I have to say...induction, at least for me, was not as bad as I thought it was going to be...after the first two-or-three days I never felt hungry (sometimes I had to force myself to eat enough during the day) and it went by really fast.
Since I have so much weight to lose...I think I am going to stay on induction for a while longer...although I might move up to OWL with the 5g of more veggies soon...
OK, that's about it then...I do want to say thanks for all the help and information I have received so far from everyone on the forums...it really helps...
M/39/5'11"/SW:408/CW:379/GW:190
Well done 
)
That is truly wonderful, I'm thrilled for you!
/GW225!!!
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