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Hi, I am new to forum and just wanted to say hello. But....I also have a few questions. Induction has been pretty painless since I was a meat and potatoes kind of person anyway. Just had to cut out the rolls, taters, and rice. I have been able to drink my coffee, cutting out the creamer and subbing in splenda and it hasnt kicked me out of keytosis. On the keytosis note, should I be fluctuating (lower numbers in the morning and higher in the afternoon <color changes...lighter in the morning..darker later in the day)? My guess is yes since I dont eat anything during the 7-8 hours I sleep. The only side effect I have been noticing the past couple of days is some minor "spaceyness", which most everyone I know says is normal for me anyway
. I am taking a good multivitamin, but is there anything else I can do for the fog? I lost 10.5 pounds in 7 days...is that to much? I am more interested in the "inches off" than the bottom line of the weight, since I need to drop some inches to pass my USAF fitness test (since I pass the rest of the test ok). Started at 249.5 lbs now at 238.0 (with 4 inches off). Need to get About 6 more inches off. Thanks in advance for any good suggestions on the "fog".
. I am taking a good multivitamin, but is there anything else I can do for the fog? I lost 10.5 pounds in 7 days...is that to much? I am more interested in the "inches off" than the bottom line of the weight, since I need to drop some inches to pass my USAF fitness test (since I pass the rest of the test ok). Started at 249.5 lbs now at 238.0 (with 4 inches off). Need to get About 6 more inches off. Thanks in advance for any good suggestions on the "fog".
Welcome!
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