4th day on Induction, need advice(Not well)

[Danni28]

Re: 4th day on Induction, need advice(Not well)

Hi there ,thanks for your replies.
I mean diet as in an eating kind of diet lol if you know what i mean.
I know it is a way of life and thats exactly the way i am looking at it....i am definately in this for the long haul as i have a sugar addiction and i can't afford to be eating like the way i was because when i get older it may go on faster.
Anyway, thanks again
Danielle

[rosetoes]

Re: 4th day on Induction, need advice(Not well)

Hi Heidi:

I'm surprised to hear that the Atkins shakes are not something to drink during induction. I printed the menu that is currently on the website under Induction menu and it is surely is there. I count the carb intake daily to ensure that I'm staying within the guidelines. What is wrong with the shake as long as you stay with in the guidelines?

I have never been a breakfast eater and I just absolutely can't do the eggs, bacon daily. I make very good quiche but I don't feel comfortable using the ingredients that I use, I'm sure I would exceed my limits eating that....and that isn't on the induction menu.

This is my 6 day of induction and I have loss 6 pounds... with three of the days drinking the Atkins shakes for breakfast. I do mix the breakfast up, but I just can't eat every morning....

Please let me know, other than the manufactures making a profit and keeping up with other companies like Slim Fast, what is wrong with the shakes? The nutruitional values are well within the guidelines. I did notice some of the other Atkins breakfast bars have 15+ carbs in one bar and I would never buy any, too high carbs for what I'm trying to accomplish.

Thank you,
Rose