Excuses... excuses

[Mirya]

After being off ATKINS for nearly a month I have finally decided after gaining it all back that this is ridiculous and needs to come off permanantly. This will be my 2nd and LAST time making the transition.

I started again last night by eating grilled chicken marinated and sauteed in blue cheese, broccoli and colby jack.

[Creek]

Re: Excuses... excuses

No matter whether you start and restart a dozen times, the important thing is to get back on the program! You can do it!

[IrishMom82]

Re: Excuses... excuses

Creek is right! At least you're here! Just keep to the program and stay strong!! You'll reach your goal! Good luck!

[Mirya]

Re: Excuses... excuses

I think the other thing I am going to do while on it this time is refuse the urge to get on the scale and will only weigh in every 2 months. Also thinking that it might be a good idea if I make a weight bar of only 10lbs increments to make it easier to take.

[jsj0305]

Re: Excuses... excuses

I'm really sorry you gained all your weight back...but I know exactly how you feel and it WILL get better. I know you can do this, you have before!!!!

Take advantage of this time. I have found that this time is extremely hard for me to lose weight...and I work out like crazy. 6 days a week for an hour plus a mile and a half walk when the weather permits. I just don't want to see you have to fight so hard to lose weight when you have a golden oppurtunity in front of you. I wish I had listened! ahahahaha

Take Care and keep us posted on your progress!!!!!

[joee5]

Re: Excuses... excuses

Stay strong. Stay positive and stay focused. You'll do fine. God Bless, Joe

[TheDogAteMyName]

Re: Excuses... excuses

Here is some super glue to stayed glued to the wagon!

[jende]

Re: Excuses... excuses

Just think about how long you've wanted to lose weight and feel good that you are finally doing something about it. That's what keeps me going.