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  • #1

    Question regarding working out

    Hello all you wonderful people! I need some advice... I am running a 10K this weekend.. I will, however only be one week into my induction. I am heavy, but I do run and intend to run the whole thing.

    Is this a good idea? Would it be a bad idea to eat a cup or two more veggies the day before? I am concerned because I have had a hard time getting through a power yoga video.

    I have completly stopped training for the sprint triathlon I am running in August until I can have more carbs. This is a good thing, I know, because the extra 40lbs I'm carrying is horrible for my knees and ankles. If I can even trim down 10 lbs I know I will be avoiding some serious injury during more strenuous training.

    Any ideas...?

    Thanks
    Sara

    May Sit Up Challenge: 0/1000
    May Miles Challenge: 0/200 (run,swim, bike)

    Age:23 5'6.5"
    206 preggo/184/150

    Goal 1: 175 ?
    Goal 2: 165 ?
    Goal 3: 155 Bikini shopping!!!
    Goal 4:*150* Haircut / New clothes!
    Tags: None
  • #2
    Re: Question regarding working out

    Hi Sara
    Well done on thinking ahead on how to stay lowcarb

    You might get quicker responses if you post in the Exercise Forum where our hardcore runners hang out together.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Question regarding working out

      Thank you!!!!
      Sara

      May Sit Up Challenge: 0/1000
      May Miles Challenge: 0/200 (run,swim, bike)

      Age:23 5'6.5"
      206 preggo/184/150

      Goal 1: 175 ?
      Goal 2: 165 ?
      Goal 3: 155 Bikini shopping!!!
      Goal 4:*150* Haircut / New clothes!

      Comment

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