How do I increase fat in my induction?

[let's_eat_them]

I heard it's not good to eat too much meat, and instead eat more fat. What are some of the better (fattier) meats and how else can I increase fat? Also is small amounts of avocado OK in induction? Thanks

[not2late]

Re: How do I increase fat in my induction?

Olive oil-based salad dressings, butter, mayonnaise, cheese are all good dietary fats.

[Creek]

Re: How do I increase fat in my induction?

For example, tuna or chicken salad made with mayonnaise with some chopped celery and onion. You've got a protein, a fat, and a vegetable serving. As an added bonus....it's delicious!

[Porcelain]

Re: How do I increase fat in my induction?

1/2 of an avocado is in the special foods category but it may cause you to stall. I like to have avocado.