I'm on day 37 and have lost a total of 21.2 lbs. Without any exercise. Probubly would be more if I did though. Very, very strick Atkin'ser. Havent had a cheat day or sweet day since I started. My motivation is a big 8X10 picture of me from 2 months ago hanging both on the rtefrigerator door as well as the cuppard. God Bless, Joe
I have Lived the Atkins WOL for 1 year on June 1st ......... so 343 days and I have lost 66 lbs total ........ I went off plan for awhile and gained 20 back so I am reworking on those. But since my recommitment and getting back to basics I have lost 8 lbs in 13 days. 44.5 to go to goal!!!!!!!
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