what did i do

[lindyj]

i weigh my self yesterday and i was down 1.4 pounds today i do it and that 1.4 pounds is back i know it's not alot but ewwwww

[blue996]

Re: what did i do

That is completely normal...unfortunately it's something you'll have to get use to.

[ThinSoon]

Re: what did i do

Happens to me also, actually happened today! LOL

I had dinner too late, burgers which are heavier and I think they were salty (yes, I made them... LOL) so I attribute it to that. Plus I worked out last night and did weights as well, sometimes the muscles hang on to water for a day...

What would have been the source for you?

Hang in there, those ups and downs will happen daily - just calculate one day per week and check your week to week status!

Tracey

[MorningGlory]

Re: what did i do

You'd be better off taking your measurements and going by inches lost and by how your clothes fit. It's a lot less stressful than watching the scale go up and down continuously.

[joee5]

Re: what did i do

My suggestion, dont weigh yourself so much. Go by the looseness of your clothing to measure your success. Stay strong. God Bless, Joe

[lindyj]

Re: what did i do

thank u
i finaly got a measureing tape today so ill start from there