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I'm on day 5 of induction and have noticed the last few nights I've been falling asleep later and waking up earlier. I actually wake up feeling more refreshed but with less sleep. Has anyone experienced this, too? Is this one of the huge pros of Atkins, too?
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Re: Less sleep required
I think it's one of the huge pros of Atkins. I'm still tired in the morning when our sweet baby wakes up at 5:30a.m. HA! I'm less tired throughout the day though.~Nichole
Female/Back on the wagon 04.13.08
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Re: Less sleep required
It's one of the pro's. Isn't it great?!!!
Back in the day...when I did this my first time around...I used to litterly HOP out of bed at 4:30 am, excited to work out! ME...the person that LOVES sleeping till 10 (on a work day!) and who HATES working out. I hope to get back to being that hop out of bed person again.
Started: 3/2/09
~280~270~260~250~240~230~220~210~200~190
Realistic Final Goal: 190Stretch Goal: 140
Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again.Comment
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Re: Less sleep required
Happened to me today! After being in such a slump yesterday, what a difference! I'm sure it'll take some getting used to.f/5'4/23yrs
Re-SW: 179 (highest I've ever been!
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CW: 177.5
GW: 120
Mini goal: 145lbs by Feb 17th
"Don't be a hard-rock when you really are a gem"Comment
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