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im really pumped to get started here, any advice? or suggestions??? what snacks are positive if i get the itch??
thanks
thanks
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Re: today is my 1st day!!!!
Welcome!!!!
Do you have a copy of DR Atkins New Diet Revolution, 2002 addition? That will be the most helpful tool you could possibly own. I have thinks like pepperoni, (low sodium with no sugars of course) an ounce of cheese, hard boiled egg or make up some deviled eggs...I also make these delicious cheesecake muffins, completely induction legal that are such a great treat. Also I make my own sugar free jello, the recipe for that is also in the recipe section.
The very best part about this diet is those cravings for sweets will go away very soon
Welcome aboard!*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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Re: today is my 1st day!!!!
Welcome to the board Kenny
! Besides reading DANDR 2002 like jsj pointed out I would suggest reading some of the FAQs. Just peruse the board and read as much as you can!
Some snacks I like are deviled eggs; veggies with ranch or blue cheese dressing; deli ham, turkey, and cheese roll-ups (you can add pickle and cream cheese or mustard and mayo to them); celery with cream cheese; and pork rinds with sour cream seasoned with chili powder and garlic powder.
Make sure to eat veggies, limit your cheese intake to 3-4 ounces per day, drink at lease 64 ounces of water per day, and exercise.
Good luck to you!Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: today is my 1st day!!!!
You have been given some great advice, Kenny, so all I want to do is say
Welcome to ADBB
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: today is my 1st day!!!!
Welcome to the ADBB. You have come to the right place.SW 262, CW 248, GW 165
1st Goal - 235lbs
2nd Goal - 220lbs
3rd Goal - 205lbs
4th Goal - 190lbs
5th Goal - 175lbs
Ultimate Goal - 165lbs
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Re: today is my 1st day!!!!
Thanks for all the help, day 1 went as good as can be..... giving up pop was the only hard part today but it wasnt the end of the world!!!! thanksComment
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Re: today is my 1st day!!!!
Welcome!!! I make a huge legal veggie platter (listed under salad and other veggies in DANDR 2002) with different cheeses and assorted meats. I like to make it over the weekend and it helps me throughout the week. I just grab and go.~Nichole
Female/Back on the wagon 04.13.08
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