Startin Atkins After 2 Years

[Noorian]

Hey, want to start atkins after 2 years, i somehow do not remember the percentage of fat/protein/???, could anyone post me this.

i am going to need all the support, last time i did not lose any weight at all, i am going to try it for 14 days, if hopefully i do lose some weight, i shall continue,

i will be doing a journal in this thread and also posting my journal in fitday.

[Elizellen]

Re: Startin Atkins After 2 Years

Hi Welcome back

The percentages most of us aim at for induction is 65% fat/30% protein/5% carbs

With a goal loss of about 28.5 pounds (if I have done my calculations right) an 'average' loss after 14 days induction would be between 1.4 and 2.8 pounds, so I am keeping my fingers crossed that you see something like that to motivate you into staying and working through OWL on your journey towards your goal.

You might find some of your old ADBB friends hanging round on the STAC forum if you want to visit there too. As second (or more) time around-ers they might have some advice to help too.