cant weight!!

[qatil.haseena]

I mean i cant wait! hehehe I cant wait to see results...i weighed myself in the morning and i was 184.5lbs???? hmmm I really want to see pounds drop soon because I know that motivates me alot..i get really depressed when I get stalls.

Today I felt much better compared to yesterday...No headaches today...but REALLY BAD BADDDDDDDDDDD CRAVINGS FOR pastries, specailly from this local store we have in ny close to my house(so tempting)
AHHHHHHHHHHHHHHHHHHHHH but ill get over it

I luv you guys for being such a support for me!! MUAHZ

P.S I has garlic pickle which was made in canola oil along with the chicken kabab today + cream cheese like 2 table spoon and 8 glasses of water. That pickle thing, is that okay? (even though Ive already had it for lunch)

[Elizellen]

Re: cant weight!!

As long as it has no added sugar (check the list of ingredients on the label) it should be fine.

But do try to read labels before you eat something just to make sure

[qatil.haseena]

Re: cant weight!!

As long as it has no added sugar (check the list of ingredients on the label) it should be fine.

But do try to read labels before you eat something just to make sure

im trying to be very carefull with labels...and ill keep your advice in mind

Another quick q: how do i know if im in ketosis? because all the symptoms stopped ( no headaches, no sweating etc) just craving and tiredness is still here..

how can i tell if im burning fat or not?

[mistydawn73]

Re: cant weight!!

Hey Texan from another Texan!....( waving ) I agree with Elizellen. Got to read your labels.

As far as if you're in ketosis or not? Well, I never go by those sticks, because it all depends on what you recently ate, etc. I just go by this........As long as I know I haven't cheated, ate until I'm satisfied,exercise, and drink lots of water, then I know I will be burning fat.

[qatil.haseena]

Re: cant weight!!

Hey Texan from another Texan!....( waving ) I agree with Elizellen. Got to read your labels.

As far as if you're in ketosis or not? Well, I never go by those sticks, because it all depends on what you recently ate, etc. I just go by this........As long as I know I haven't cheated, ate until I'm satisfied,exercise, and drink lots of water, then I know I will be burning fat.

omg today i woke up sweating (even though the temp inside was 69 coz we had the AC ON) but as soon as i ate two kababs with mint, vinegar and coriander sauce.....it stopped. i actually got the kababs from a local store, from what i know they r not suppose to have any sugar in em....but you think those kababs stopped the keto??????

oh wow your in texas???im actually originally from nyc but moved here after marriage, my hubi is texan


nice to meet u