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  • #1

    Sugar Free jelly

    is it true you are allowed this on induction?

    if so what brands and also how much?

    thanks in advance

    xx


    SW 180lbs / CW 178lbs / GW 130 / I am 5'4"
    Tags: None
  • #2
    Re: Sugar Free jelly

    I would say NO...it has fruit in it and you are not on that rung yet.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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    • #3
      Re: Sugar Free jelly

      excellent, im sure i read it in the atkins book thats all

      i must of read wrong

      cheers

      x


      SW 180lbs / CW 178lbs / GW 130 / I am 5'4"

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      • #4
        Re: Sugar Free jelly

        AAHHHH....okay...if you are talking SF Jello then yes it is allowed.

        If you are talking about jelly like jam...then no.

        Do be aware that while the SF jello is allowed it has been know to stall some people so you may want to keep an eye on that. I don't use it just because I think it would help keep a sweet tooth going. Also you are limited to how many artificial sweetners you can have a day.
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #5
          Re: Sugar Free jelly

          excellent thanks

          just thought it would be nice to know, i dont really have a sweet tooth, takeaways are my vice lol

          x


          SW 180lbs / CW 178lbs / GW 130 / I am 5'4"

          Comment

          • #6
            Re: Sugar Free jelly

            Sugar Free Jello has aspartame in it. Atkins said we should avoid that sweetener as it could be a staller for many. Just something to think about.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

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            • #7
              Re: Sugar Free jelly

              No problem. It is good to know that way if a situation arises you will have the information at hand.

              You might want to think about some batch cooking so you have something ready in the freezer you can nuke for those nights you don't want to cook but want something quick. So handy!!
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment

              • #8
                Re: Sugar Free jelly

                sorry to be a pest, but do you have any suggestions as to what i could make? or a link to a similar thread on here?

                xx


                SW 180lbs / CW 178lbs / GW 130 / I am 5'4"

                Comment

                • #9
                  Re: Sugar Free jelly

                  You are not being a pest. There is a recipe forum here with lots of great ideas. Also lots in the recipe requests as well. Here is a very handy site Linda's Low Carb Menus & Recipes - Home
                  She marks the ones that are safe for induction but I do find that when I enter my foods into www.fitday.com that the counts are not always the same. There is also a list of the foods that are acceptable for induction in the main forum that you can print out and double check that all is allowable. IE: no seeds on your salad until the nut rung.
                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                  Comment

                  • #10
                    Re: Sugar Free jelly

                    Hi Kirsty

                    I dont think any of the sugarfree jellies available in UK have one of the 'legal' sweeteners, so you will be better off doing what Dr Atkins suggested and making your own using unsweetened gelatine and splenda or one of the other sweeteners on the allowed list as an occasional dessert.
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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