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Well today I did my official 2 week weigh in....I am down 12 pounds, which I am happy about..I will continue on induction for a bit to get off some more weight before I move to the next phase.
Trisha
Trisha
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RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180 -
Re: Finished 2 weeks...
Congratulations! 12 pounds is great. I encourage you not to stay on extended induction too long but to start climbing the rungs and learning about your body and its likes and dislikes. If you do it by the book you will continue to have success there as well. The first rung is only adding 5 more carb grams of veggies...that isn't too scary. Climbing the rungs will give a greater chance of success at keeping the weight off. Keep up the good work!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ -
Re: Finished 2 weeks...
Thats fab!!
Congratulations
zx
SW 180lbs / CW 178lbs / GW 130 / I am 5'4"Comment
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Re: Finished 2 weeks...
Very cool. Congratulations on your good work. If you do extended just make sure you do not start getting bored and suddenly give up. Most of us lose most our weight on OWLStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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