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  • #1

    Need Induction Help

    Unfortunately I do not have the book and I have started induction. I have a list of acceptable foods that goes in my wallet and I think I have it down somewhat.

    Are there any tips?? I dont want to screw anything up.
    sigpic

    260/254/190

    HSW 260
    MGW1 245 by 7/1/2008
    Getting Married 8/1/2008!!
    MGW2 230 by 8/15/2008
    Honeymooning 9/1/2008!!
    MGW3 215
    MGW4 200 My Christmas GIFT?!?!?
    GW 190 NEW YEAR, NEW ME! Lets hope!

    F, 26, Started 6/5/2008
    ~Sarah~














    Tags: None
  • #2
    Re: Need Induction Help

    Yes...Buy the book..either off ebay or at the store. This is a life time plan and if you want to do it right and have the greatest success it is a small investment.

    In the meantime...read ALL the stickies in the main forum and this forum. You NEED to have 2 cups of salad veggies a day PLUS 1 other one. This is a MUST! Get the book. Drink your water. Exercise. Don't cheat. Measure yourself. Some weeks the scale doesn't move but the tape measurer does.

    When you are getting close to your 2 week induction being over move onto OWL Rung one. Get the book. You will keep losing weight and will learn more about your body.

    Oh...and get the book.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

    Comment

    • #3
      Re: Need Induction Help

      Originally posted by Elsie150 View Post
      Yes...Buy the book..either off ebay or at the store. This is a life time plan and if you want to do it right and have the greatest success it is a small investment.

      In the meantime...read ALL the stickies in the main forum and this forum. You NEED to have 2 cups of salad veggies a day PLUS 1 other one. This is a MUST! Get the book. Drink your water. Exercise. Don't cheat. Measure yourself. Some weeks the scale doesn't move but the tape measurer does.

      When you are getting close to your 2 week induction being over move onto OWL Rung one. Get the book. You will keep losing weight and will learn more about your body.

      Oh...and get the book.
      Excellent suggestions! The absolute most important thing is to get the book~~~it is the most valuable tool in this WOE/WOL.
      "You always had it. You always had the power."~~ Glinda the Good Witch

      Glenda
      F/5'10/47
      261/xxx/???
      "Happiness is a habit~cultivate it." Elbert Hubbard
      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

      Comment

      • #4
        Re: Need Induction Help

        I think someone told me to get the book! Ha ha ha. Just kidding. I will get it ASAP. Until it comes I will just stick to the card and eat my veggies!

        THANKS!
        sigpic

        260/254/190

        HSW 260
        MGW1 245 by 7/1/2008
        Getting Married 8/1/2008!!
        MGW2 230 by 8/15/2008
        Honeymooning 9/1/2008!!
        MGW3 215
        MGW4 200 My Christmas GIFT?!?!?
        GW 190 NEW YEAR, NEW ME! Lets hope!

        F, 26, Started 6/5/2008
        ~Sarah~














        Comment

        • #5
          Re: Need Induction Help

          no no no...don't just stick to the card....read the stickies! LOTS of info in there.

          Elsie
          ps..buy the book :^)
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

          Comment

          • #6
            Re: Need Induction Help

            I have read them. I am pretty sure what to do. I have read a lot online too besides the card silly billy. I will read more and order the bookie!

            sigpic

            260/254/190

            HSW 260
            MGW1 245 by 7/1/2008
            Getting Married 8/1/2008!!
            MGW2 230 by 8/15/2008
            Honeymooning 9/1/2008!!
            MGW3 215
            MGW4 200 My Christmas GIFT?!?!?
            GW 190 NEW YEAR, NEW ME! Lets hope!

            F, 26, Started 6/5/2008
            ~Sarah~














            Comment

            • #7
              Re: Need Induction Help

              It sounds as if you are well on track (apart from having the book )

              One bit of advice I would give you is to make sure that you read both parts of the label of any foods you are thinking of buying/eating.

              Not only the nutrition info to see how many carbs are in anything but also the list of ingredients to make sure that all of them are listed on the allowed list of foods for induction.

              Even if a package says it is food acceptable for lowcarbing do not take anything that claims to be OK for induction at face value without checking the ingredients, as many of those so-called induction-legal bars etc are NOT so, according to what it is in them!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: Need Induction Help

                Oh - and welcome to our ADBB family
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: Need Induction Help

                  am i the only one who thinks you dont NEED the book? i have it but i found here and the internet a lot more helpful than the book.

                  159/153/150/128

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