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Hi everyone just checkin in all has been well, cheat free and exercising on my new exercise bike. Went from 324 to 310 on the button, so 14 pounds! Also, since I said last week when I posted I now have a blood sugar tester, the results have been AMAZING! Last week I was at 326 and today im at 111. A few days ago it went as low as 94!! I have never even seen it under 180 in my life! I have done atkins before, but I didnt know what a difference in blood sugar it can make, it hasnt went apast 114. So hopfully it stays right around these levels cause thats good for me! Well, i'll update again next week, so see ya all then! peace
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Restarted Atkins 03/22/2010
Highest Weight - 347
Starting Weight - 329.5
Current Weight - 329.5
Goal Weight - 199
The 7 ultimate goals...
Goal 1 - 309
Goal 2 - 299
Goal 3 - 279
Goal 4 - 259
Goal 5 - 239
Goal 6 - 219
Goal 7 - 199 -
Re: One week today
lol thanks, forgot about that, thought I had it allRestarted Atkins 03/22/2010
Highest Weight - 347
Starting Weight - 329.5
Current Weight - 329.5
Goal Weight - 199
The 7 ultimate goals...
Goal 1 - 309
Goal 2 - 299
Goal 3 - 279
Goal 4 - 259
Goal 5 - 239
Goal 6 - 219
Goal 7 - 199Comment
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Re: One week today
This is just awesome! Congratulations
Continue to update us...you're doing great!
~Nichole
Female/Back on the wagon 04.13.08
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Re: One week today
thats fab!!!!!
congratulations
x
SW 180lbs / CW 178lbs / GW 130 / I am 5'4"Comment
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Re: One week today
Fantastic results so far
And what great news about your blood sugar readings - another good reason to stay on track!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: One week today
Congratulations! Doesn't it feel great??!!
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: One week today
Good job!! That is amazing!!!Comment
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Re: One week today
Wow...imagine what will happen in the weeks to come.What a great start to your new WOL!!! Keep it up...hey come join us in a challenge it's a great motivator....we can all use a push now and then..
great job!!!
CharCharlene = Char
5'8/F/49
Me and my Boy Benjamin
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Re: One week today
Thanks all, and yes the blood sugar being more normal than before is a great motivator! charks1, do you have a link to any challenges? I would like to see what you guys have going on, thanks!Restarted Atkins 03/22/2010
Highest Weight - 347
Starting Weight - 329.5
Current Weight - 329.5
Goal Weight - 199
The 7 ultimate goals...
Goal 1 - 309
Goal 2 - 299
Goal 3 - 279
Goal 4 - 259
Goal 5 - 239
Goal 6 - 219
Goal 7 - 199Comment
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Re: One week today
Hi Monroe...
Just go to Forums then scroll down to
Atkins for your health...you'll see excersize...that will lead you to us!!!
Good luckCharlene = Char
5'8/F/49
Me and my Boy Benjamin
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Re: One week today
Hi Monroe,Originally posted by Monroe View Post
That's fantastic news. You are getting healthy, healthy, healthy! This is the best plan to keep your blood glucose levels in check. It has for me for nearly four years now. It can for you too. Just keep at it. Great to hear about the exercise bike. That too helps your glucoe levels. Congratulations on the pounds gone forever!
Keep up the great work you're doing for yourself. Proud of you.
Sincerely, Sherri
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: One week today
Weigh to go!!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
/GW225!!!
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