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  • Looking for Induction receipes

    Hi everyone

    I'm a little 'bored' with plain old food choices on induction/ extended induction so can anyone point me to a link for induction friendly recipes. I've found receipes for the mock danish and revolution rolls but are there any others? I've heard about a yummy quiche recipe but can't find it.

    Thanks in advance


  • #2
    Re: Looking for Induction receipes

    Have you tried to look in the recipe sections on this board? There are many good suggestions there.

    Here is a very good low carb recipe site: Her induction friendly recipes are marked with a star
    Linda's Low Carb Menus & Recipes - Home

    Just going to add the quiche recipe I sometimes use

    Cheese Quiche

    Ingredients
    4 ounces grated cheese
    4 medium eggs
    4 fluid ounces (1/2 cup) double cream (heavy cream in USA)
    chopped cooked veggies to taste (2-4 ounces depending on what is in the fridge)
    chopped cooked bacon or other meat (2-4 ounces depending on how 'meaty' I want it)
    1 tablespoon chives or chopped spring onions/green onions
    spices if you like - about one teaspoon or more
    Method
    Set oven to 150 C/300 F
    Spread 3 ounces of the grated cheese over the bottom of an oiled/greased ovenproof dish (or divide between muffin tin holes)
    sprinkle chives/onions over cheese as well as any spices you want
    sprinkle chopped veggies and/or meat over
    Mix eggs and cream together and add the last ounce of grated cheese and mix together.
    Pour liquid over and around the meat/veggie/cheese
    Bake for about 30-40 minutes till browned and firm to the touch (less for muffins)
    Last edited by liv; June 15, 2008, 09:51 PM.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
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    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Looking for Induction receipes

      How long have you been on induction?

      Linda has a lot of great recipes on her site, just make sure you choose the ones with the star (induction friendly).
      ~Nichole
      Female/Back on the wagon 04.13.08



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      • #4
        Re: Looking for Induction receipes

        Thanks so much guys- thats great !!! I appreciate the quick replies and will definetely look at the recipes with an asterix and try the cheese quiche

        Have a great day and all the best to you
        xo

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        • #5
          Re: Looking for Induction receipes

          if you click on the word forums and scroll down you are in for a great surprise..there is a forum call Atkin's food and recipes
          really motivated me to try so many new things!





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