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  • #1

    Day 4 and not much appetite

    HI all..newbie here.

    Day 4 almost completed and I find I am feeling full a lot of the time and by the time dinner comes round I have very little appetite...is this normal?

    No cheats, following it to the letter, drinking lots of water, eating my salad and vege

    Just wondered if the appetite thing is normal?

    Thanks
    Anna
    "Don't let the fear of the time it will take to accomplish something stand in your way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
    Earl Nightingale



    Started 15/06/08
    Completed 29/06/08 Weight Lost 14.3lbs

    Started 30/06/08


    Start Date 15th June 2008
    42 yrs: 5'10"

    SW:317.02 (143.8kg)
    CW:302.7 (137.3kg)
    GW:164 (75kg)

    Mini goal 300







    Tags: None
  • #2
    Re: Day 4 and not much appetite

    in my personal experience it is normal to have a loss in appetite

    159/153/150/128

    Comment

    • #3
      Re: Day 4 and not much appetite

      It is one of the great benefits of this diet. Your appetite goes down so you naturally eat less.....and lose more!
      GINNY
      F
      264/240/130
      Eat to Live; Don't Live to Eat!

      Comment

      • #4
        Re: Day 4 and not much appetite

        Grins...that takes some getting used to..lol

        Nice side effect!!
        "Don't let the fear of the time it will take to accomplish something stand in your way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
        Earl Nightingale



        Started 15/06/08
        Completed 29/06/08 Weight Lost 14.3lbs

        Started 30/06/08


        Start Date 15th June 2008
        42 yrs: 5'10"

        SW:317.02 (143.8kg)
        CW:302.7 (137.3kg)
        GW:164 (75kg)

        Mini goal 300







        Comment

        • #5
          Re: Day 4 and not much appetite

          I'm still getting used to the fact that I can go a full day on just 3 meals. Its an awesome feeling, isnt it?


          Comment

          • #6
            Re: Day 4 and not much appetite

            Absolutely normal and congrads on going cheat free. Keep us posted on your progress. God Bless, Joe

















            HW371/SW371/CW325.4(08/04/0/GW225!!!

            Comment

            • #7
              Re: Day 4 and not much appetite

              It is an awesome feeling.

              I was sitting here thinking before I started about what I was going to do in the evening to curb the munchies and it just hasn't been an issue so far!
              "Don't let the fear of the time it will take to accomplish something stand in your way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
              Earl Nightingale



              Started 15/06/08
              Completed 29/06/08 Weight Lost 14.3lbs

              Started 30/06/08


              Start Date 15th June 2008
              42 yrs: 5'10"

              SW:317.02 (143.8kg)
              CW:302.7 (137.3kg)
              GW:164 (75kg)

              Mini goal 300







              Comment

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