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  • #1

    Sugar-Free Gum

    Hi! I was wondering if anyone knew whether sugar-free gum like Orbit or Stride affected ketosis. Thanks!!
    Tags: gum
  • #2
    Re: Sugar-Free Gum

    I chew Extra spearamint all day long and still appear to be losing. God Bless, Joe

















    HW371/SW371/CW325.4(08/04/0/GW225!!!

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    • #3
      Re: Sugar-Free Gum

      Every BODY is different. Some...like Joe...can have artificial sweetners all day and it has no effects. Others can't have any artificial sweetners or they stall. The rule is no more than 3 servings a day. The recommendation is during induction try to do it without. Personal choice.
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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